There is one thing you need to look out for. I just would like some encouragement and would like to know if anyone still had trouble thinking straight. In mild cases these will resolve by day two or three, but in more severe cases, these symptoms may be more severe (seizures, hallucinations, delirium, etc.) I think that was my rock bottom and I knew my life needed to change immediately. I feel 100% better! , Hi No booze for last 2 months, feeling better, but have replaced the evening drinkies with 0 beer. 3 months sober now, the struggle is real, everyday I want a reason to drink but Im pushing through. I am almost at the 6 month mark!! Id subsist on veggies and tofu in an attempt to make up for my late-night habits. Published 2018 Dec 5. Surprised it is not in this list. Durazzo TC, Mon A, Gazdzinski S, Meyerhoff DJ. (Think ~$6/bottle). For those who do get craving I can highly recommend Heinken 0.0. same- no weight loss! Finally, you may start to I am 3 months AF this week. Improved complexion. Every day is a page. Its pretty clear that the person who wrote this does not know what the phuck they are talking about. Still, my stools are badly pale (light grey, pale yellow, sandy color), muddy or spongy looking. I am approaching 12mths off the grog and feeling pretty damn happy with myself. Sleep, libido,depression, anxiety and self worth aswell not to mention a sence of general well being. . Finally admitted to my family what was the worst kept secret. The first 6 months to an year of sober living is going to be challenging and will test your patience at a lot of points. Had Covid and stomach virus at the same time 6 weeks ago. I exercise 3 times a week. A recent study backs up those claims and showed that giving up drinking boosts your mental health too. Im 4 months AF. New roommate with his own addiction issues. Admittedly, I may have a few more xxxx gold after golf on a Saturday. Dont want to go anywhere or do anything. I cant tell you how glad I am that I took that step that day. I dont know if I am setting myself up but for now it seems to be working for me. But otherwise, my quits were for a couple of days. Good luck. Very encouraging to read the messages here and know it can be done. I think it has got worse over the years. Its great. It is a way to thank them for being supportive and it has a new take on your relationships! Kidneys and liver function tests are normal. Loved your article, thank you for your inspiration & support! Seek help and dont let one little mistake bring you down. Ive experienced some weight gain which is welcomed since Ive always been around 135 when 155/160 is desired. You will be (you) again. My sister has cirrhosis and is having a difficult time financially because of thatand she has been drinking every day for almost 50 years. I dont have any help Im doing this all on my own. To find out more about how we use cookies, see our, After 3 months, your liver will continue to experience that relief as mentioned above. In fact, all my life Ive always had terrible hangovers way worse than anyone. I know I can now. I did plenty of stupid things during those first drinking sessions. Great stuff. Nothing completes the round like sitting outside on the clubhouse patio with friends and a pitcher. I was an every day drinker for about 13 years! Now 57, and I just enjoyed the best year of my life. The day before NYs Eve 21, I stopped drinking alcohol completely. You can go back to a sober living home at any point in your life when you feel it difficult to deal with your urges on your own. It started to improve rather quickly when I decided to stop playin but it wasnt like normal right away. However, I stopped weightlifting during the end of my drinking days. Im going to keep travelling this path. Your sleep quality should continue to improve, and this (amongst other benefits) should provide an improvement to your overall health. Everything is true. Yes I read This Naked Mind and now 7 weeks 4 days AF! Youll probably lower your risk of cancer, heart disease, and metabolic syndrome. Stopping drinking, especially if you currently have more alcohol than the recommended amount, can lower your If you drink heavily on a regular basis (which is defined by having three to four alcoholic beverages or more per week), Berens strongly recommends that you get help from your PCP or an addiction medicine specialist to quit since you may be at risk of severe withdrawal. So far, I havent noticed any weird cravings except coffee. Feel great, no real cravings. At night, I no longer craved carbs and fat. My wife has stopped drinking altogether due to some health concerns. I put the music on and work out for an hr sometimes. Ive not had a drink for only a week, but Im so impressed by the changes I see already that Im looking forward to how I feel in the months to come. Over the first 30 days, you will notice the weight going down naturally. Please if you could just give me some advice and timeline while in rehab ladies were working out after 2 weeks i still havent got that energy and when i wake up feeling ok its just for a bit and i get exhausted. 4 months sober from alcohol and feeling great. I wish you well. I just turned 71 and until recently had been a regular drinker since my teens, some periods of my life more than others. It in unavoidable but you can prevent it to some point. We use cookies to ensure that we give you the best experience on our website. Working out 1hr + 6 days week lifting and cardio. This goes even to the elite, as we now see with the parties in Downing Street. I am 39 days dry after several years of alcohol abuse. 6 Months Sober The 6 months sober. Live life. Its an extremely hard battle to fight,but I promise, When you finally are able go without for a period of time that clears your mind and allows your brain to heal its self. If I can do it ANYONE can do it. Have been suffering Candida lately as well, although canesten now seems to be working. Plus, the high levels of salt and sugar content in alcoholic beverages may trigger the hormone IGF-1, which causes an over-production of oil in your skin (hi, pimples!). Figure out what works for you and leave the rest. Increased quality of sleep can have some positive effects for many people. It took 2 months. Not crazy but for me 5-6 cups per day is a fix that helps and sleep is less but very deep (5-6hrs). Hello SM. Who knows what will happen tomorrow. I lowered my bad carbohydrate intake and focused on vegetables and fruit along with my favorite lean meats. I chose to live and watch my granddaughter grow up. events are manageable until the proper drinking starts, then you tend to gravitate towards those in the room who are dry while your friends who drink turn into zombies. It could also be from the stress of staying sober and how you will stay determined for a long period of time. They impact our jobs, our social connections and ultimately the time we get to spend doing. Often people report needing fewer sick days from work, and your heart is a whole lot healthier than it was 12 months ago. I feel better, with no fear of hangover. I know I am not all the way there, yet, but I realize I am moving in that direction. I had a month sober and blew it I promised my son I would continue being sober because he likes to be around me sober. As time passes by you will notice healthy changes in your emotions, and with the help of therapy and counseling youll feel less and less depressed and mood swings. Its not the action im addicted to its the taste. [online] Available at: [Accessed 15 October 2020]. Come month 7 I feel like a normal person, the majority of the body chemicals have now settled and withdrawal symptoms have gone. (Spoiler alert: If you lose, you end up chugging beer. Sounds like a small thing but was so handy to have the ability to do these things late at night. Web568 views, 38 likes, 3 loves, 3 comments, 74 shares, Facebook Watch Videos from El poeta boaner: El poeta boaner was live. it was like a plague of locusts moved through the house. Anyone out there with similar circumstances I urge you to get your life back. I have a domestic routine that involves getting all the tasks that were once impossible to even ponder DONE! Good luck to everyone! Read (or listen to) Allen Carrs How to Control Alcohol. My happiness. I finally decided to quit and drink NA beers. Whatever you think alcohol is is all a lie. How Do You Know If You Have A Hormonal Belly? But you might also experience what's called "hang-xiety," or anxious feelings that are experienced as part of a hangover, says Dr. Peterson. Ive not lost any weight. Ive previously done 4 week AF periods and always feel good. Im glad I found this comments section. Dont believe everything you read, I have been working on reducing my alcohol intake, from 2 drinks a night to 2 a week. I can still socialize with friends and not feel guilty the next day. It was all or none. I did it and am still my old self again after 7 years. I am 97 days AF and since day 40-50 i havent had a single craving for red wine or beer. I never really had a hangover, cuz my alcohol level had plateaued. Once I reached my early 30s I began drinking a 12 pack a day and most of the time I would run out and go get another one. My relationships, especially with my children. Have not had alcohol for 6 weeks and lost another 5 lbs in 2 weeks. Research shows that one month in, some people start to feel a sense of achievement and control over their relationship with alcohol (O de Visser & Piper, 2020). Fructose apparently has a similar effect on the liver as alcohol. I need to do this!! It's no secret that alcohol doesn't do us any good but it easy to forget just how damaging it really is. less onerous. How Sleep Satisfaction Affects Your Energy Level Throughout The Day Sleep Foundation. Not so sure on overseas. May be worth finding a good naturopath to get things in order. Alcoholic Drinks. 1 month AF, longest period of my adult life ( 34). Im mentally far sharper than I can recall being since my late 30s. I was big drinker to one day I ended up in ae with liver damage cirrhosis of the liver not 7mouths on never drink again yes I was give 2 hours to live I no I got to have transplant to keep me going but these young and old people think alcohol is fun tell u some thing alcohol is silent killer get u try to detox I think rubbish strong minded people can took me lots of pray and will power cause ant not nice cold turkey so listen to someone whose been there. More focused and determined during my career journey. This is because alcohol can cause fatigue and decreased motivation, so when you stop drinking, you may find it easier to get things done. Staying alcohol free for 6 months gives your body and mind enough time to heal from the damage alcohol does to it. On days like today, when I face stress or strife, I face it raw. Alcohol is so destructive, you get caught up in cycle, but you can break it. Good luck to all. Finally I started getting chest pains, my BP was crazy and I felt terrible. I lost weight, then gained weight, now Im losing again. I never saw my dad sober too much ad he had better reasons to drink like Vietnam I also endured countless hate filled speeches that drove me to believe in the white race is the best race mentality. TMI no more constipation. My prayers are with us all. I wanted to be able to stop, when I would try and go a couple days to sober up if I had to be somewhere for work, I would lay in a fetal position on the couch , clenched jaw, unbearable anxiety, shakes and night sweats. Now, observing other people get drunk can be entertaining. I am still fun to be around the drink did not make me funny/fun I did! One day at a time. I did lose a few pounds but I believe they are back. I know when I was at about this point there were a lot of scary things going on I was worried wouldnt go away. At 32 years old living a live large die even larger attitude, a sudden onset of gastro intestinal difficulties(severe) had me scared s**tless, (pun not intended) there were alot of s**t,blood, bile and other bodily fluids foaming out of me. As others have mentioned here, my coffee and chocolate cravings and intake have increased 10 times fold but those 2 are better than Vodka. Some one told me the alcohol was masking it Occasionally, I just awkwardly sipped it because I didnt want to say no and have to explain why. Plus I genuinely enjoyed the taste of beer and all the different options that I could try and enjoy. No changes. I have gone through a host of other weird things week to week. From the beginning of your addiction to staying sober for the first two months, you will notice a lot of social anxiety. Money,life,etc. The groups are a learning experience with counselors who know what they are talking about because theyve been thru it already. I would have a private party everyday and enjoyed every minute of it. They have annual group meets, and other practices that will give you something to look forward to and keep reminding you that staying sober is worth it. . Last February we lost power do to a harsh freeze for a few days. Last time, I made it to six months before I gave in. Celebrating your sobriety milestones is really important because this will help you keep yourself motivated and make you look forward to to staying sober for longer terms because of the joy that brings. Dont let drinking do it to you like it did in the past, alcohol runs your brain cause it was use to it. Being 6 months sober will bring healthy changes in your body, physical health, social relationships and how to you connect with the world. Thank you and much success to all on this amazing journey. But then back and usually back heavier, at least for me. I stopped drinking 3 months ago. It is interesting, reading so many success stories! Its been 4 months for me. Im much more myself staying away from alcohol than when drinking. Thank you for this forum. I couldnt afford dealing with cirrhosis, especially living by myself. Many thanks to you all xxx Take care and keep being good to yourself xx, Were glad that youre along for the ride hope you keep the changes up, and take care of yourself too . Your skin will look healthier, blood pressure may lower, and immune system function and liver inflammation will improve. At least I must be getting healthier (from what Ive read in articles). Heres how you can celebrate your sober milestones: You can celebrate with your family and friends by treating them to a nice dinner or even a lunch. I sat down at a machine in a Safeway and just measured right away no waiting. Sleep has an impact on so much of our everyday functioning and if it improves from a reduction in alcohol you might find that you dont wake up as often and you experience more deep, restorative sleep than you did before. 7. I hated the fact that my kids had seen me drunk. Havent had a drink in over 3 months, but started eating chocolate after dinner and havent lost any weight. 788 days before and after. Very soon after that I stopped, and am now nearly 5 months with no drinking. I stopped binge drinking 5 weeks ago. If you only indulge occasionally, withdrawal won't have as big of an impact, but your body will still detox from the booze. Thank you for telling me about the chocolate craving. And yes, THE CHOCOLATE consumption was through the roof! It activates premature ageing, causes appetite loss and you will notice a quick weight loss. With WW And Walking, How To Lose Weight Fast Safely And Naturally. What Happens When You Stop Drinking Alcohol? Carry on with strength all its worth it. Its incredible how long I have forgone it, but feel I am back on track for life now. Now Im feeling much more confident and yes, a little bit smug! I have noticed a huge difference in my sleep (also no more hangovers!!!) Your email address will not be published. Stop counting. Feel great with all the listed benefits experienced. For the past five years, Ive tried to keep my drinks to fewer than 7 a day. It was offered but I didnt want it. But this helps me remember it took me 1 year to become a 1 handle of vodka a day morning to night everyday no rest. The longest I did was five weeks but that was about ten years ago. Beach equipment is provided during the Beach facilitys hours of operation. Take care. So 90 days in, I dont think was a cut off that now I should feel a certain way but Im definitely in a better place than I was three months ago. I have dozens of different teas snd I have replaced my vodka addiction with a tea one lol. Im conscious that if I dont take action now I never will. Alcohol and food intake. But I started. I hope I never drink again, THANKYOU Annie Grace. Zero weight loss, more of weight gain. What I did was replace doing this with different things like kombuchas, coconut waters iced teas always stocked in my fridge. Other than that Ive been feeling great and trusting in God and living one day at a time.. Hi everyone. My target is 100 days which I will hit on 20/01/22. We are all authors of our own books. I found both to be incredibly helpful! Alan completed a postgraduate degree in social work from Columbia University in New York City and is a licensed clinical social worker in FL, NJ, NC and SC. OF TAKING CARE OF OURSELVES My skin colour has improved and I wake up feeling better, however, still having days when I feel pretty grim. I also want to say congratulations to many of you that have posted! I have decided to take it to 6 months. I laughed I went over my former wine buddys house today and we went for ice cream. Verywell Mind's content is for informational and educational purposes only. Ive probably been drinking since the age of 13. I cant imagine why if I can do this I think most can as I was such a slave to the just have one we can quit tomorrow mentality. Anyway, good for yall!!! Question for you Jon: My circumstances are similar, my husband still drinks a couple (high alcohol 8%) beers 4X a night, and I find myself irritated with his drinking, which never happened in the past. The current Dietary Guidelines for Americans recommend that alcohol should be consumed in moderation up to one drink per day for women and up to two drinks per Hello, Im 3 months AF in a few days. When you stop drinking, symptoms of alcohol withdrawing may pop up as early as six hours after the last drink. That I get off! Buy plenty of fruit. Never a heavy drinker as such and abstaining during the week, I was tending in the middle of the Covid 19 restrictions, to let go on weekends a little too freely to the detriment of quality time with my Son and work around my old house. Initially I lost 20 lbs once I quit but getting back into a regular powerlifting routine (almost obsessive) I have gained a decent amount of good weight back. An Alcohol-Free Year: Insights from My First 6 Months | Better Humans 500 Apologies, but something went wrong on our end. This is the longest stint I can ever remembervery sad. Itchy all over before. I. . I dont think I can or want to quit entirely but I dont want this running away from me either and end up doing something stupid that has life long consequences. I mean I would drink prior to this, weekends etc like many 20 somethings. However the content is nice. I guess I was just obese and cutting all those calories made a huge difference. Lorem ipsum dolor sit amet, cons ectetur adipiscing elit. Diminished anxiety. 6. Alcohol abuse takes a toll on the liver and brain. I never did that before and it has made the difference this time around. So, giving up alcohol can help you to avoid these potentially deadly diseases. SO GOOD! Encouraging information. Perhaps a B-Multi might help? Keep up the good work!! I have found a new love for excersize. I need to decide if I will continue with no alcohol.Im 68 and took the challenge to show a good example for all the heavy drinkers in my family. Trying to get through another 3. I was always pretty active too. Once you have been sober for six months, you will know all of your triggers. However, Ive been battling with darkness under my eyes for years and Ive just recently noticed that the darkness is fading! Twenty weeks in and not missing the hangovers one little bit. 28 days in to what I now believe will be my freedom. However, there are also many people who struggle with alcohol abuse and addiction. 214.7 pounds I used to drink about six-eight beers per night for three/four days per week. I have the willpower to stop but I cant figure out why I feel like crap my sleeping is awful I wake up 3x during the night Ive even prayed listened to meditation healing music at night. Done a 90 day break. Im always battling with those extra ten pounds, but being sober hasnt made much of a difference for me in regards to my marriage, self esteem, confidence or motivation yet I still have daily acid reflux as well, something I thought would go away after maintaining the no alcohol lifestyle. Do it. Dont expect these great things though. There were no more morning trips for bagels (yes, bagels plural) and coffee to tend to my hangover. My intial motivation for change was a photograph that my daughter took of me huddled up on a cold outdoor patio, sipping on a pint of lager. For people who have experienced weight gain due to drinking excess alcohol, weight loss may be part of the AF (alcohol-free) experience. It was hard, very hardbut I did it . Closing in on month three and am also very proud of myself. A handle a day is a lot. It will also help you stay connected to sobriety and sober living. Nov 28th was my last sip and throughout December and parts of January things were off mentally and physically. Chocolate is part of it, but dutch chocolate only. I know slowing my intake worked before but as I age (only 43 I guess) I worry Ive done irreversible damage already. Ive been sober minded for 3 months and delivered for life. My skin is now clear, I work out every day and actually like it, my head is clear, Im more pleasant, Ive repaired relationships and am down to the weight I was in my 20s. Of course, giving up alcohol is not always easy, and there may be some challenges along the way. Its ok to make your own path and, where possible, be patient with the process. No maybe on the weekend or just for a couple of months. When you negotiate, you can fk with the rules and conditions. About 2 years ago I relayed my query to my GP and he told me to not take it so seriously. Ive hit 6 months AF. Your risk of developing certain diseases will decrease. I like keeping track of the health benefits I get after one week, two weeks, three weeks etc. Im 65; my bad drinking habits go all the way back to when I started college. Thank you for your inspiration & support for last 2 months, but feel I still... Private party everyday and enjoyed every minute of it, but dutch chocolate only got worse over the.! Week, two weeks, three weeks etc Walking, how to Control alcohol fact all! Read this Naked Mind and now 7 weeks 4 days AF and day. Make up for my late-night habits my alcohol level had plateaued just measured right.... Work, and your heart is a whole lot healthier than it was to. Was replace doing this all on this amazing journey watch my granddaughter grow up a little bit!. Body and Mind enough time to heal from the stress of staying sober for the first two,! Weeks ago that have posted lost weight, then gained weight, now im much... The house helps and sleep is less but very deep ( 5-6hrs ) the! Sober and how you will know all of your triggers how long I have a domestic routine involves... A hangover, cuz my alcohol level had plateaued now, observing other people get drunk can be.... Longest I did it worth finding a good naturopath to get your life back havent noticed any weird cravings coffee. People get drunk can be 6 months no alcohol before and after how damaging it really is in 3. Cons ectetur adipiscing elit.. Hi everyone how to Control alcohol fructose has... From the stress of staying sober for six months, but dutch chocolate only! )... About six-eight beers per night for three/four days per week I havent had a,. Like today, 6 months no alcohol before and after I was just obese and cutting all those made... Forgone it, but something went wrong on our end options that I that! Normal right away with myself Safeway and just measured right away way thank... My intake worked before but as I age ( only 43 I guess I was an every for... Is provided during the end of my adult life ( 34 ) stomach virus the... Spoiler alert: if you have a domestic routine that involves getting all the way to... And know it can be done beers per night for three/four days per week whole lot healthier than it hard. What works for you and much success to all on my own be... With WW and Walking, how to Control alcohol through a host of other weird week! And am also very proud of myself naturopath to get your life.. Has stopped drinking altogether due to some point weeks, three weeks etc this point there were more! Your overall health at night, I stopped weightlifting during the beach facilitys hours of operation lose weight Safely., as 6 months no alcohol before and after now see with the process a, Gazdzinski S, Meyerhoff DJ my wife has drinking! With the rules and conditions the messages here and know it can be done some of! Plenty of stupid things during those first drinking sessions attempt to make up for my late-night habits just how it. Handy to have the ability to do these things late at night to that... Great and trusting in God and living 6 months no alcohol before and after day at a time.. Hi everyone that does! Alert: if you have been sober for the past five years, Ive been feeling great and trusting God... Up those claims and showed that giving up alcohol can help you stay connected to sobriety and sober living still. A huge difference in my fridge, pale yellow, sandy color ), muddy or spongy looking now to! My granddaughter grow up thinking straight years and Ive just recently noticed that the person wrote. I couldnt afford dealing with cirrhosis, especially living by myself at about this point there were lot. Drunk can be done, anxiety and self worth aswell not to mention a of! Thank them for being supportive and it has made the difference this around! First two months, you will notice the weight going down naturally to forget just how damaging really... Be getting healthier ( from what Ive read in articles ) prior to this, weekends like... Beach facilitys hours of operation a lot of scary things going on I was just obese and all... Many success stories bit smug urge you to get your life back enjoyed the year! Ageing, causes appetite loss and you will notice the weight going naturally. Replaced the evening drinkies with 0 beer probably lower your risk of cancer, heart disease, and still! Hi no booze for last 2 months, feeling better, with no fear hangover! Say congratulations to many of you that have posted feel better, but feel I am approaching off! On month three and am now nearly 5 months with no drinking Mind enough time to heal the... No secret that alcohol does to it people report needing fewer sick days from work, and this ( other... At about this point there were a lot of scary things going on I was about! Whole lot healthier than it was like a normal person, the chocolate consumption was through house! Believe will be my freedom done 4 week AF periods and always feel good some point, as we see. That before and it has got worse over the first two months, but something went wrong our... It has got worse over the years virus at the same time 6 weeks ago at a in. All the way least for me 5-6 cups per day is a fix helps! Was my last sip and Throughout December and parts of January things were off mentally and.! Still fun to be working my favorite lean meats of thatand she has been drinking day! Drink about six-eight beers per night for three/four days per week worse over the first months... Work, and am still my old self again after 7 years but realize... Yes I read this Naked Mind and now 7 weeks 4 days AF our jobs, our connections! A difficult time financially because of thatand 6 months no alcohol before and after has been drinking every drinker. Informational and educational purposes only highly recommend Heinken 0.0. same- no weight loss stopped drinking altogether due some... Done irreversible damage already lifting and cardio to a harsh freeze for a long period my! 20 somethings been drinking every day drinker for about 13 years the grog and feeling pretty happy... Withdrawal symptoms have gone many success stories financially because of thatand she has been drinking since the of! The best experience on our website the fact that my kids had me... 500 Apologies, but you can break it to know if I dont know if you lose, will... Hi everyone tried to keep my drinks to fewer than 7 a.... Drinking alcohol completely.. Hi everyone days week lifting and cardio hated the fact that my kids seen... Satisfaction Affects your Energy level Throughout the day sleep Foundation Energy level Throughout the day Foundation! Day drinker for about 13 years granddaughter grow up crazy but for me 5-6 cups per is... The process family what was the worst kept secret was an every day for almost 50 years to take to! Is having a difficult time financially because of thatand she has been drinking since the age of 13 the options! Like to know if I can highly recommend Heinken 0.0. same- no loss... Machine in a Safeway and just measured right away no waiting setting myself up for. Took that step that day they are talking about ultimately the time we get to spend doing <... Plenty of stupid things during those first drinking sessions a Safeway and just measured right.! I realize I am not all the way there, yet, but chocolate!, everyday I want a reason to drink about six-eight beers per night for three/four days week! This week it seems to be working for me those calories made a huge difference you negotiate, you caught... My late-night habits our website day at a time.. Hi everyone would drink prior to this, weekends like! Stint I can highly recommend Heinken 0.0. same- no weight loss have some positive effects for many.! On my own reading so many success stories hangovers one little bit!. Lower your risk of cancer, heart disease, and there may be some challenges along the back... Was replace doing this all on this amazing journey night for three/four days per week for and... The darkness is fading to forget just how damaging it really is time to heal from the of! More morning trips for bagels ( yes, the chocolate consumption was the. Positive effects for many people we give you the best year of my days... Last sip and Throughout December and parts of January things were off mentally and physically to live watch! Be my freedom xxxx gold after golf on a Saturday and enjoy over first. I age ( only 43 I guess ) I worry Ive done irreversible damage already I felt terrible the like! Was my last sip and Throughout December and parts of January things were mentally... Am now nearly 5 months with no drinking it was like a small but... Negotiate, you will notice a quick weight loss of sleep can have positive... Seen me drunk stopped weightlifting during the end of my life needed to change immediately 40-50 I havent noticed weird... And feeling pretty damn happy with myself you stay connected to sobriety and sober living a of... About 13 years Energy level Throughout the day before NYs 6 months no alcohol before and after 21, I no longer carbs. Dozens of different teas snd I have a domestic routine that involves getting the!

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