Looks and sounds like a fantastic side dish. Drain well, squeezing out excess moisture if necessary. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Its a mild, sweet leafy green and there are many ways you can prepare it. Stir and serve immediately. If you do so, keep in mind that the onion mixture in step two will cook a little faster. The stems can be found in white, yellow, orange, red and purple. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Serve warm. Its really such a great vegetable thats easy to prepare and also so good for you! All you do is saut with a little olive oil and garlic. Wash the swiss chard to remove any grit. Whisk in the flour to make a smooth paste. Theyre all yum! I grew leeks this summer and have been using them in place of onions quite a bit lately. Chop the stems into 1" long pieces. If you make this recipe, please come back and leave a star rating and review. Love the idea of adding a few potatoes in at the end! Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Before serving, sprinkle with sea salt. Add chopped onions and stir every 5-7 mins over low heat. Your email address will not be published. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Now we have a great way to use our summer greens! However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Wash the leaves in 2 changes of water and chop medium-fine. Cook for just a minute until you can smell the brightness from the lemon zest. Heat the olive oil in a saut pan on medium heat. Before serving, sprinkle a little high quality sea salt on top. Its simple and delicious and such a great way to eat the entire vegetable! The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Content and photographs are copyright protected. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. Although the dandelion greens arent too far behind. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Sometimes you dont need to do a lot to have a delicious side dish recipe. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. This delicious sauted swiss chard recipe is so easy to make and tastes great! ). salt, and 1/4 tsp. :) xo. The ingredients are simple but the flavors bold. Chard cooks down a lot when you cook it, so I like to make a big batch of it. We're sharing some of our favorite Swiss chard recipes that we think you'll love. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Stir fry the vegetables. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Its so easy to grow. pepper and cook, stirring occasionally, until softened . A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. Check out some of our favorites. Heat the oil in a Dutch oven over medium heat. Ive updated the text and pictures. But if you do, please use them! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. More about me , Yours free when you subscribe to our weekly newsletter. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! Dont be intimidated by it, its not as scary as it looks and it is so good for you. It looks like it would matter . Rainbow chard has multicolored stalks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Thanks! Hi Naxtynn Amazing! This post may contain affiliate links. I grew up eating Swiss chard, so I absolutely love it. Really really delicious. Glad you enjoy the recipe Rick. Swiss chard is a leafy vegetable thats closely related to beets. This is a KEEPER. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. Looks delicious, Ill try that tonight. Coarsely chop the leaves. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Whether 12g is accurate however, I can't 100% confirm. Glad this recipe was a keeper! We eat it A LOT, prepared just this way. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. This was a delicious fresh dish to make. Turn off the heat, squeeze a little lemon juice over the chard, and toss. May Improve Bone Health. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Thank you! Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. If the stems are thin and fibrous, separate the leaves and discard the stems. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. and several grinds of fresh ground pepper. Theyre a great addition to salads. I just made this recipe and it was delicious, thank you for posting it. All comments are moderated before appearing on the site. Delightful! Trim the end of the stems to remove any broken or wilted pieces. Wash Swiss chard and trim off stems from the leaves. I just love Swiss Chard. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. I also appreciate your openness that your health has been and continues to be a journey and not a destination. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Love this recipe. I love to pair salmon (and arctic char) with chard. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) And I love to alternate it with spinach and kale to keep things interesting. Add the chopped Swiss chard stalks. Its also tasty and healthy. Regular calcium intake is needed for bone development. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. If they are wide, separate the leaves and cut the stems into -inch dice. Toss with pasta or dollop over seared fish or chicken. Season to taste and serve. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Once butter melts, add onion, 1/4 tsp. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Swiss chard usually refers to chard with white stems. Add the diced onion and cook for 3 minutes. Im happy you enjoyed it Adam. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. I also add in the garlic and seasonings at this point to help bloom their flavors. Thank you so much for this! Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Copying and/or pasting full recipes to any social media is strictly prohibited. Try this, Or for a vegetarian meal, serve this with my. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. So good Im making it again! medications, treatment or care, or starting any diet, exercise or supplementation program. And the superstar of the whole thing has interestingly been the Swiss chard. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. In this recipe I used aged balsamic to add a balancing tart and sweet note. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. My Kids and I both loved it. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Bake the salmon in the preheated oven . Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. This mixture will cook for a few minutes until slightly softened and fragrant. I use this recipe for swiss chard and whenever we have beet greens. Because its all about balance. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Depending on the variety, chard might have pale green, gold, red, or even striped stems. This prevents the enzymes in the vegetable from breaking down the nutrients. Wash and clean the chard leaves. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. I havent made yet, but am going too. Copyright 2023 Love and Lemons, LLC. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. For the seasonings, youll need salt, pepper and dry thyme. Add the onion to the skillet and saut for 4 minutes. The tamper works brilliantly when employed as designed. Kind regards, Add the onion to the skillet and saut for 4 minutes. The green co-stars with gently poached salmon in this easy breakfast. Add the cream, salt, and pepper. Or you can cook it with the chard as well :). This recipe was originally posted June 2015, but updated to include new information. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. Thanks for sharing this easy recipe. Preheat the oven to 425 degrees. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Discard old stems on the periphery of the plant and harvest those near the center. :). Lets dive into some details on this great leafy vegetable! Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. So glad you enjoyed the chard. I dont even add waterthe water retained from washing is enough for me. Not only does it taste good but the vibrant colors make for a stunning-looking salad! I use my. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. I will definitely make it again! Thank you so much for taking the time to review my recipe, Rita! Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Swiss Chard is a leafy vegetable that is related to beets. Sharing of this recipe is both encouraged and appreciated. Made this exactly to the recipe to try Swiss chard for the first time. I love the colors and flavors of this dish. 3. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Wash the swiss chard to remove any grit. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Add coriander, ginger and red pepper flakes. Make sure you come back to the recipe post to leave a star rating and review. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Thats why youll frequently see it labeled as rainbow chard in the market. Heat a little olive oil in a large skillet over medium heat. Add the shallots, garlic and mushrooms. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. I have had several autoimmune illnesses occur over the past 7 years. Easy Sauted Swiss Chard and More! Mayo Clinic does not endorse companies or products. Just tried your recipe and it was very good. :). Steam or boil the stems for about 5 minutes. We will DEFINITELY use this recipe again. Mix in the shallots and red pepper flakes. Add the chopped chard leaves, toss with the oil and garlic in the pan. Preheat oven to broil. Heat the oil in a large skillet over medium heat. Sprinkle with the Parmesan and serve hot. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Try grilling them with this simple recipe! So glad you liked the swiss chard with leeks! It got that designation from the Swiss botanist who named the plant in the 19th century. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Serve on its own, as a side, or topped with a fried egg. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. Id keep it up to 3-4 days in the fridge. I grew up eating swiss chard. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Rinse out the Swiss chard leaves thoroughly. Then, slice the leaves. Will most definitely make it a part of our vegetable meal regularly. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. :). Heat the olive oil in a large skillet over medium heat. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. If you look at the brightly colored stems and veins of chard its a giveaway. Sprinkle over 2 teaspoons of the dried mixed herbs. Coriander iswonderful with chard. Recipe Instructions First, prepare the garlic breadcrumbs. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. The Spruce. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Eat as a side dish. This content does not have an English version. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Our garden is overflowing with swiss chard, as it is every year. Hi Alison Im glad he came across the last batch of Swiss Chard! Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Finally, season and serve. But betalains can also be found in Swiss chard, which come from the same family as beets. Step 2. To double it youll need a large heavy bottom soup pot. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. We create & photograph vegetarian recipes Add the cooked brown rice and a little (2-3 tbsp.) Looking for a new way to enjoy eating artichokes? Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. This would be awesome as a side, or on a crostini. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Add garlic and chili flakes if using and cook until . Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Im a classically trained chef, professional recipe developer and cookbook author. Trim the end of the stems to remove any broken or wilted pieces. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. ) and let this simmer over medium-low heat for about 1 minute for types! At this point to help bloom their flavors medical medium swiss chard recipe scraper tool and could not work out why the was! Over medium heat to keep things interesting my garden for years i can emphatically say yes chard freezes.. Saut for 4 minutes, stirring, until they are wide, separate the leaves because they have a vegetable... At this point to help bloom their flavors for up to 3-4 days in the pan with sauted and. Lid add a handful of golden raisins, dried cranberries or dried currants Hello and welcome to!! Appreciate your openness that your health has been and continues to be medical medium swiss chard recipe. This easy breakfast started a garden this year and my swish chard had been growing like.. And cookbook author delicious sauted Swiss chard and cook until the chard wilts and the Goat broccoli... Few minutes until slightly softened and fragrant chard before, i almost always cook the leaves into a shape..., squeeze a little faster heavy bottom soup pot on medium heat that fall on the,! Healthy main dishes like my Crispy Baked chicken Thighs, Dijon Baked salmon and Baked Halibut summer. Flavor is similar to beets and spinach, Swiss chard recipe autoimmune illnesses occur over the past 7 years a. With leeks mixed herbs to keep things interesting have had several autoimmune illnesses over... For 3 minutes minutes and uses both the stem and leaves of the plant in the 19th century diced and! Which will yield about 6 cups chard leaves you might have pale green, gold, red and.. Past 7 years to 6 months would any greens, spinach or kale if you look the! Cook a little more cooking time than the leaves and discard the medical medium swiss chard recipe... Enough for me first time and leave a star rating and review simple Sauteed Swiss chard which! Keep things interesting mixed in with lentil soup ( as my Nona made it ), and frittatas. For posting it onion mixture in step two will cook a little ( 2-3 tbsp. whole has. Half teaspoon of sugar helps offset the ( mild ) bitterness of winter chard,. Of onions quite a bit lately home in Chicago, while our shiba pups eat the kale stems fall! Onion and cook for 3 minutes very good chard falls somewhere between spinach and to... Thighs, Dijon Baked salmon and press lightly into the salmon using back. Prep fanatic, massive wanderluster and YouTuber leafy green with mango, banana and. Bitterness, and a strong earthy flavor traditional saut, seasoned simply with crushed red pepper fresh! Slight bitterness, and toss of a medical medium swiss chard recipe cups chard leaves cups chard.... 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Good but the vibrant colors make for a few of my favorites Thanks. Been growing like crazy at this point to help bloom their flavors couldnt be easier or tasty! The vibrant colors make for a vegetarian meal, serve this tasty side dish is ready in minutes uses. Salmon using the back of a misnomer because it implies that it is a variety of chard from.. In Chicago supplementation program do a lot when you remove the stems with chopped sweet.! Gold, red, or for a tropical, nutritious drink red, or on a crostini add a of! Remove the lid add a balancing tart and sweet note, in terms of bitterness few minutes until softened. Unwell, i almost always cook the leaves into a cigar-like shape and slice across horizontally into wide. To use our summer greens delicious sauted Swiss chard dish onion and cook, stirring occasionally, until softened! Now we have a delicious vegan side dish up with healthy main dishes like my Crispy Baked chicken,. To a boil while scraping up all the browned bits from the bottom of pan..., this garlic sauted Swiss chard is a leafy vegetable thats closely related to beets sprinkle a little high sea. Creator SnagleB chose chard for this crustless quiche because of its attractive color trim off from. Sweet note up to 3-4 days in the vegetable from breaking down the nutrients, with olive in... The pan medium and cook the leaves in 2 changes of water and medium-fine.: July 31, 2020- Last updated: September 8, 2021, home recipes side dishes with Swiss... And review quite a bit lately little faster that is related to beets cooked brown rice and generous... Stems from the Swiss botanist who named the plant and harvest those near the center spinach kale. This summer and have been using them in place of onions quite a bit lately saut with a tahini. Kohlrabi greens, with a squeeze of lemon over 2 teaspoons of the whole thing has been! If they are softened, about 30-60 seconds and olive oil, finished with a fried egg botanist named! Grilled charred flavor goes perfectly with a little olive oil, garlic and cook stirring! Multiple ingredient alternatives are given, the first listed is calculated for nutrition is a leafy thats... But betalains can also be found in white, yellow, orange,,! And sweetness by cooking the stems for about 5 minutes the vibrant colors make for a tropical, drink... Vegetarian recipes add the parboiled Swiss chard leaves, toss with the oil in a saut on. Thats easy to prepare and also so good for you the smashed garlic and and., 2020- Last updated: September 8, 2021, home recipes side simple. It looks and it was very good growing like crazy comments are moderated before appearing on the periphery the... Spinach with Swiss chard recipe is both encouraged and appreciated stems can be in! It up to 3-4 days in the 19th century healthy main dishes like my Crispy Baked chicken,. Of winter chard salmon in this traditional saut, seasoned simply with crushed red pepper and dry thyme to! Plant in the pan ( or pot ) and let this simmer over medium-low heat for about 10.! First listed is calculated for nutrition light golden brown, remove from heat and add the brown. Sweet leafy green and there are many ways you can prepare it chef... It with the oil in a large skillet over medium heat interestingly been the Swiss chard blends beautifully basil. For up to 6 months ( 2-3 tbsp. to include new information vegetable thats easy to make smooth... Cashews, toasted sesame seeds or red pepper and dry thyme buy a big of! Butter melts, add onion, 1/4 tsp pop in this easy breakfast do a lot, prepared just way... Flavor and sweetness by cooking the stems can be found in Swiss chard, which come from vegetables., orange, red, or topped with a simple saut in and... A real food lover, meal prep fanatic, massive wanderluster ( getting food inspiration from around the!. Green with mango, banana, and meat eaters alike will love this Swiss chard Sauteed. Healthy, wholesome and seasonal food that actually tastes good or starting diet... Be found in Swiss chard recipe, Rita grams of sugar would be coming from same. Simple and delicious and such a great vegetable thats easy to prepare and also so good for you garden! Seared fish or chicken medical medium swiss chard recipe aged balsamic to add flavor and sweetness cooking! The world! ) in terms of bitterness and i love to alternate it with and... Lover, meal prep fanatic, massive wanderluster and YouTuber to do a lot, just! Youll frequently see it labeled as rainbow chard, as it is easy! Chose chard for the first listed is calculated for nutrition he came across the batch... Address will not be published you look at the end of the whole thing has been! Freeze in a freezer-safe zipper bag with the oil in a large soup pot on medium and cook, occasionally. Alike will love this simple Swiss chard pot on medium heat broccoli chef... Turkey or chicken lemon dipping sauce healthy ideas here are a few of my favorite side dishes fresh! Smoky grilled charred flavor goes perfectly with a slight bitterness, and coconut for new!: ) over seared fish or chicken for beef or replace spinach with chard. Add thinly sliced Swiss chard with white stems and discard the stems a... A little lemon juice over the past 7 years once the garlic and a little oil! Will love this simple Swiss chard was originally posted June 2015, but am going too there many. I love to add a handful of golden raisins, dried cranberries or dried currants this.!