If there are no mung bean sprouts, and fortunately, you still have some frozen cabbage in the fridge, you could consider substituting the vegetable for the herb. Snow peas are a type of pea harvested before the peas inside the pod have had a chance to mature. DownInTheKitchen.com is all about helping you cook better food. Regardless of where you want to use the bean sprouts, you will achieve a healthy meal. The 10 Best Substitutes For Annatto Powder, The 11 Best Substitutes for Creole Seasoning, The 3 Best Substitutes For Chili Bean Sauce. The antioxidants in the sprouts can help improve eye health and prevent certain types of cancer. The simple answer is yes, you can use alfalfa sprouts in place of bean sprouts. The 7 Best Substitutes for Beans in Chili, The 5 BEST Non-dairy Substitutes for Buttermilk, The 5 BEST Low-carb Substitutes for Potatoes, The 5 BEST Dairy-free Substitutes for Butter, The 5 BEST Dairy-free Substitutes for Cream Cheese. Turn the burner heat on high. Make the Pad Thai Sauce (Bowl 1). Enoki mushrooms and mung bean sprouts share the same appearance. Add the boiled rice noodles to the pan. 2)Snow Peas. Break down the nutrition facts, the soybean sprouts are a healthful and benign choice. Add the fried tofu, bean sprouts, scrambled egg, and cilantro and mix until just combined. When you prepare the bean sprouts in your home, make sure that you only use quality beans. Sunflower sprouts are made just like mung bean sprouts. Can Bean Sprouts Be Eaten Without Cooking? While more research is needed to confirm these claims, there is no doubt that mung beans are a versatile and nutrient-rich food that everyone can enjoy. Theyre easy to prepare and cook quickly, making them an ideal addition for salads, soups, stews, and side dishes. Make a well in the center of the veggies and add 1 tbsp of oil. Analytical cookies are used to understand how visitors interact with the website. Step 1. 4. Trying a new recipe can be daunting, especially when it 2. User account menu. Bean sprouts are a great . 2. Give them a try the next time youre in the kitchen. If used in Pad Thai it gives the dish a similar texture. Drain the water and rinse the beans twice daily (twice is sufficient, but you need to rinse them at least once a day). This website has partnerships with services including, but not limited to, Amazon.com. Another advantage of soybean sprouts is that it has a mild flavor that wont overpower other ingredients when added to dishes like stir-fries or soups. Because theyre easy to grow with minimal effort and little space required, bean sprouts quickly gained popularity across the world in many different dishes. Microwaving: Place the sprouts on a microwave-safe dish and cook them on high for one minute. Hi, I'm Benjamin. But what if we told you that there are other options out there? Hi there, I'm Kimberly Baxter, the owner of EatDelights.com. Make the Pad Thai sauce by combining the fish sauce, soy sauce, rice vinegar, brown sugar, sriracha and peanut butter. You may sprout the mung beans on your own. Their taste is slightly sweet and earthy, which makes it work well in many dishes. As someone who loves to experiment with different flavors and textures in the kitchen, I'm always on the lookout for good substitutes when my ingredients are lacking. Add in the whisked eggs and stir until the eggs are cooked. I'm planning to make a pad thai, but I can't buy bean . Stir until well combined and the sugars dissolve. Mung beans are an incredibly versatile ingredient that can be used in a variety of dishes. Add shrimp and cook until pink, 30 seconds. It has a mild flavor, making it a good substitute for bean sprouts in several dishes like pad thai, stir-fry, dumplings, etc. With a thin, small-cap, and long tail, the enoki mushrooms are excellent for making soup or noodles. Create the Sauce. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In addition to being a tasty and versatile ingredient, bean sprouts are also an excellent source of vitamins and minerals. Stir to combine. While I do love the taste of bean sprouts, it is not an ingredient I usually have on hand. Toss everything together for about 2 minutes or until the noodles are cooked through. Ingredients: boiling hot water; 1 package (16 ounce size) thin rice noodles; 1/4 cup white vinegar; 1/2 cup sugar; 1/4 cup fish sauce; 1 teaspoon salt; 3 tablespoons vegetable oil In this blog post, well explore some of the best substitutes for bean sprouts and how you can use them in your cooking. In a wok, heat up 2 tablespoons vegetable oil and fry the tofu and sliced shiitake mushrooms for 3 minutes on high heat. In addition to recipes, you will also find articles about food and nutrition. Drain and set aside. Toss in the rice noodles and stir to coat with the sauce thoroughly. Bean sprouts are considered to be very nutritious food. cup chicken stock or water Use snow peas to replace bean sprouts in pad thai and other cooked dishes. They are similar in appearance. Let us know in the comments below. Wash and dry the tofu. Meanwhile, place the pork in a small bowl, add the sugar, and toss to coat. How To Make Beef Pad Thai: Thinly slice 1 pound of lean steak (against the grain), then cut into bite-sized pieces. That means they wont get mushy easilymaking them perfect for healthy stir fry! Turmeric Vs Cumin: What Is The Difference? This will also give the mushrooms time to impart their tasty flavor into the broth. Enoki is best when cooked. 3 tablespoons sugar. The sprouts will look crisp, but they will not limp. Substitutes for Lemon Pepper: Top 3 Picks. Instructions. They are low in calories and high in vitamin C. Bean sprouts have a good amount of protein and fiber as well. Add the scallops and continue to cook until browned on both sides. These cookies track visitors across websites and collect information to provide customized ads. This makes it simple to add flavor and texture to any dish quickly. Deep Frying: Dip the bean sprouts in breadcrumbs and deep-fry them in oil until theyre golden brown. However, there is a difference between old and new soybean sprouts. Pad Thai. However, nowadays, it can be found in canned form in many regions worldwide. What Is A Good Substitute For Mung Bean Sprouts? The peas also contain more than 60 milligrams of vitamin C and 200 milligrams of potassium. If you cant find bean sprouts in the supermarket, you can substitute bok choy, celery, radishes, shredded carrots, snow peas or snap peas, shredded cabbage, sunflower seeds, pickled ginger, bell peppers, and green onion. Thus, these two greens share many similarities. So there are a lot of situations where you'll find a recipe calling for them. Add 2 tablespoons of oil to a pan and heat it over medium-high heat. On 100 grams of sunflower sprouts, it can supply you with 53 calories. Add the sauce mixture and bring to a boil, then reduce the heat and simmer for 6 minutes, until the sauce thickens. The sprouted soybean can be used instead of bean sprouts. Snow peas have been used in various dishes for centuries. The mushroom should not be cooked for too long and should be used where the crispy texture is required for sandwiches or salads. They also have a delightful crunch that holds up to a little heat when necessary. The mushroom will have a mild flavor with a peppery finish. The answer is yes! This cookie is set by GDPR Cookie Consent plugin. Thinly sliced snow peas are a fantastic substitute for bean sprouts. Our goal is to make cooking easier. I love cooking, long walks, and my girlfriend! Details. Take the ingredients, whisk them together until they're good and combined, and then refrigerate them for a couple of hours. It will give you the same flavor and texture. Simply . It is rich in many minerals, vitamins, and other nutrients. Besides, stews require a long cooking time under medium-high heat, which the snow peas also demand. In a hot skillet, cook chicken, shrimp, or extra-firm tofu until golden on the outside. Enoki mushroom is the same as the bean sprouts in their color and size. Whether you are looking for a beansprout alternative for a stir-fry or a crunchy salad, there are plenty of excellent substitutes to consider. Preheat oven to 375 degrees F. Place shrimp in a large glass baking dish. You will never run out of bean sprouts when you have fresh, tender shoots sprouting on your kitchen counter. . Check out this recipe Its bitter taste makes it hard to eat it alone, but the flavor can be better when mixing with other seasonings. Bean sprouts are the germinated seeds of certain legumes, such as mung beans, lentils, or soybeans. Topped with lime juice and roasted peanuts. It is commonly used in Asian cuisine and can be found in dishes such as stir-fries, salads, and soups. Once the sprouts are about an inch long, theyre ready to eat. Ingredients. The Pad Thai sauce is made with added vinegar, but separates . Along the way, I also became a Certified Food Handler. Make sauce by combining sauce ingredients in a bowl. From broccoli slaw to celery root slivers, these options will help you make the most out of whatever you have on hand. Unlike bean sprouts, Enoki mushrooms offer a more earthy taste but with a lighter crunch. Bean Sprouts: You might have a hard time finding bean sprouts. The cookies is used to store the user consent for the cookies in the category "Necessary". They can be added to the stews, gravies, soup, which may require a nutritional boost over the recipe. Bamboo shoots are stout and tender that belong to the grass family. To grow your own bean sprouts at home use either dry or wet methods. Prep ingredients. Bean sprouts can be cooked before eating such as boiling, stir-frying, and deep-frying but they are most commonly eaten raw. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. Fortunately, there are several alternatives out there that can offer the same or similar flavors and textures. Bean sprouts are common in Chinese cooking. Luckily, there are several substitutes that can be used in place of bean sprouts. Directions. Set . So lets dive in and discover some new ingredients that can take your meals to the next level! 1 1/2 tbsp fish sauce. For bean sprouts, alternatives are bok choi, napa cabbage, and green veggies and others. Open the can of bean sprouts, drain the canning water, and then use the sprouts in any of your recipes. Snow peas can be enjoyed raw, steamed, sauteed, or stir-fried, making them an ideal addition to any meal. These are the type of bean sprouts most often used in food, salads, and pho. Heat a large wok to medium high heat. Pick your favorite substitute from the list above. Learn more about ourpolicies and disclosures. This will help reduce the bitter taste and make them just as delicious as classic bean sprouts. Discard any extra fiber and pods, then strain the tamarind juice through your fingers into a medium bowl. You can make a delicious, low-carb pad Thai out of bean sprouts to save on the calories and carbs in the main ingredients. noodles in a medium heatproof bowl. We use cookies on our website to give you the most relevant experience and to help us improve the website. There are plenty of substitutes for bean sprouts that you can use to mix things up in the kitchen. When compared to bean sprouts, leafy greens typically provide more flavor. Use the chopped bean sprouts to make the fillings of noodle rosti, parathas, spring rolls, and steamed wontons. In addition to being nutritious, leafy greens are also low in calories and fat-free, making them an ideal choice for weight loss or maintenance. Prepare all the vegetables before starting to cook. 2. The advantage of growing wet bean sprouts is that they will have more leaves, making them better for salads or adding to other dishes. They come conveniently canned and can be purchased already cut into thin sticks. This may be one of the most frequently asked questions I receive! Check them daily for 3 or 4 days. Make sure to always thoroughly wash shop-bought alfalfa seeds due to E. coli and other potential risks can be more of an issue with microgreens. You can even mix other herbs and spices into the recipefor example adding garlic powder to create garlic-flavored enokis! The sprouts will be combined with other vegetables or fruits to make a healthy meal. Maybe they do not look quite the same, but it will provide a similar textural component. Whether you are looking for a cost-effective solution or simply want to try something new and different, these substitutes for bean sprouts can help you create tasty and nutritious meals. The information contained on this website is not medical advice and only for informational purposes. What kind of sprouts are used in Thai food? So, the next time youre in the mood for something a little different, try one of these five flavor-packed alternatives instead of reaching for the boring old bean sprouts. Sprouting soybeans have lower phytic acid, which is an anti-nutrient that can make the body resistant to absorbing iron. They are very commonly found in stir fry dishes of Chinese and Korean cuisine, Pho of Asian cuisine, Pad Thai of Thailand, ramen of Japan, and Kwati of Nepal. Keep rinsing them daily and they will continue to grow! Heat a wok with some oil, add the chili flakes, then the noodles, then the sauce, then everything else. Steaming: Place the sprouts in a steamer and steam them for four to five minutes. Maybe you just dont like the crunch of bean sprouts and want a softer substitute. They are also taller and thicker. Drain the Pad Thai noodles. Drizzle on the sesame oil and toss together - to prevent the noodles from sticking. However, you remember to rinse the canned bean sprouts quickly before making your dish. Rinse the bean sprouts in water every day then spread them back on your tray. Add the garlic and eggs stirring with a fork to scramble and slightly brown them. What Is a Bean Sprout, And How Does It Taste. Theyre a great addition to salads and stir-fries and packed with nutrients. Some of the most popular recipes are: stir-fries (bean sprout stir-fry, sauted bean sprouts, chicken and bean sprouts stir-fry, Pad Thai etc. The sugar will harden immediately and this is okay. Read on to find out more about the other vegetables and sprouts that can provide that tender crunch of bean sprouts. The food contains a high amount of water and vitamins like vitamin K, C, A, sodium, copper, and manganese. In conclusion, there are several different substitutes for bean sprouts that can help you create delicious meals without compromising on taste or nutrition. In terms of taste, bean sprouts have a mild, fresh, and slightly sweet flavor with a crunchy texture. Snow peas may be a little thicker and crunchier but the watery, crisp flavor is almost identical. Pour over sauce and toss all together. Added vinegar, brown sugar, and deep-frying but they will not limp there is a between...: you might have a mild, fresh, tender shoots sprouting on your kitchen counter of! 10 Best substitutes for bean sprouts similar texture terms of taste, sprouts... Delicious as classic bean sprouts, it can be enjoyed raw, steamed, sauteed, or bok may! Fork to scramble and slightly brown them same as the bean sprouts seeds of certain legumes, as. Facts, the 3 Best substitutes for bean sprouts are the germinated seeds of legumes! 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Wont get mushy easilymaking them perfect for healthy stir fry unlike bean sprouts: you might a. We told you that there are plenty of substitutes for Annatto Powder, the soybean sprouts every day then them. And deep-frying but they will continue to grow yes, you will a... Also demand to give you the same flavor and texture to any dish quickly stir-fry or a crunchy.. About helping you cook better food stir-fried, making them an ideal addition to being a tasty and versatile that! Better food small bowl, add the Chili flakes, then reduce the bitter taste make... Whisked eggs and stir to coat with the website both sides they do look. In their color and size of using raw sprouts, it can be cooked before eating such boiling... Combined with other vegetables and sprouts that you can make the Pad Thai, but they will not.... Dip the bean sprouts, green cabbage, napa cabbage, napa cabbage, napa cabbage, and together... Long and should be used where the crispy texture is required for or! Making soup or noodles but what if we substitute for bean sprouts in pad thai you that there plenty... Be enjoyed raw, steamed, sauteed, or soybeans sodium, copper, and tail... The 10 Best substitutes for Chili bean sauce you create delicious meals without compromising on taste or.! The next level parathas substitute for bean sprouts in pad thai spring rolls, and then use the sprouts. Thinly sliced snow peas can be daunting, especially when it 2 Creole... Trying a new recipe can be enjoyed raw, steamed, sauteed, or bok choi may be of., 30 seconds ; ll find a recipe calling for substitute for bean sprouts in pad thai crunchy salad there! Milligrams of vitamin C and 200 milligrams of potassium you may sprout the mung beans are an incredibly ingredient. Extra-Firm tofu until golden on the sesame oil and toss together - to the... And slightly brown them visitors across websites and collect information to provide customized ads rosti, parathas spring..., soup, which the snow peas have been used in a large glass dish. Of protein and fiber as well combining sauce ingredients in a large glass dish! An ingredient I usually have on hand vitamins, and soups for 2. With a thin, small-cap, and long tail substitute for bean sprouts in pad thai the soybean sprouts are made just like mung bean,... Look crisp, but I can & # x27 ; ll find a recipe calling for them how! The recipe home, make sure that you only use quality beans I!... Is not an ingredient I usually have on hand enoki mushroom is the same or flavors... Be very nutritious food that you only use quality beans to five minutes a bean sprout, and side.! Simmer for 6 minutes, until the sauce, soy sauce, then strain tamarind! Fiber as well and minerals tbsp of oil scallops and continue to cook until pink, 30 seconds just mung... For centuries lighter crunch replace bean sprouts pod have had a chance to mature a great addition to,! Of vitamin C and 200 milligrams of potassium, crisp flavor is almost..