Everything But The Bagel Cream Cheese Dip. Bagels that are made of conventional dough (yeasted wheat) are higher on calories. Add the soaked cashews, lemon juice, salt, and coconut oil to a food processor (or blender). Is that seriously only 15 calories per mini bagel?! The cream cheese is a soft, light-tasting cheese made with fresh milk and cream. 3/4 cup egg whites Exposure to Type 2 Diabetes Due to the large concentration of sugar in the Bagel and Cream cheese, it is not ideal to consume it in large quantities as it may cause type 2 diabetes. However, you could eat multiple breakfast sandwiches. Lactic acid is a compound produced as glucose is broken down and then oxidized. There are 390 calories in bagel of Multigrain Bagel with Regular Cream Cheese by McDonald's from: Carbs 57g, Fat 13g, Protein 14g. thick Vegetarian bagel topped with melted cheddar cheese and onion, garlic, poppy, and sesame seeds. a meal plan in 2 clicks for free! I sometimes want protein but want something savory, and when it is the middle of afternoon I sometimes just want a snack.I love your recipes and have tried a few, there is a protein bread on your blog that I really enjoy. All values listed below are as per 100 grams of serving. When possible, go for whipped cream cheese or low-fat cream cheese. 2-4 tablespoons regular cream cheese or Neufchantal cheese. Amount of Iron in Bagel with Cream Cheese: Already Bagels have good carbs (40-50 depending on size), and 7-10g of protein a piece. Add 1 tablespoon of cream cheese, and that's another 70 calories. At first I thought of steaming them, boiling them, poaching them? 45% 2.6g Protein. The Bagels on the Noah's menu with the highest amount of calories are Jalapeno Cheese Bagel (350 calories), Asiago Cheese Bagel (300 calories) and Egg Bagel (290 calories). If you do click The European version is more classical, with cream cheese recipes existing in 17th century French and 16th century English cookbooks. main content. Filled with lox and other classic bagel elements. Amount of carbs in Bagel with Cream Cheese: How many net carbs are in Bagel with Cream Cheese? Imagine the silky soft and milky taste of cream cheese, to be dipped by a hot warm piece of bagel. How Many Calories Are In A Plain Toasted Bagel? If you opt for a small bagel, which is closer to 3 inches in diameter, that number jumps up to 192 calories. Pile on sliced. after Bagel & Cream Cheese: Bagel Breakfast: You may also be interested in: Members who've eaten this meal also like: Wendy's Apple Pecan Salad w/ very little dressing and an extra pc of chicken: Toasted Cheese Sandwich: 354 international units vitamin A (7 percent DV) 29.7 milligrams phosphorus (3 percent DV) 27.4 milligrams calcium (3 percent DV) Each serving also contains a small amount of riboflavin, pantothenic acid, vitamin E, vitamin K and folate. Carbs: 2 grams. In a medium bowl, add the cream cheese, strawberry puree, 1 tablespoon honey and vanilla. Calories: 550 kcal | Carbohydrates: 92 g | Protein: 17 g | Fat: 15 g | Saturated Fat: 3 g | Cholesterol: 8 mg | Sodium: 573 mg | Fiber: 6 g | Sugar: 28 g . One 7 oz tub of Philadelphia Plain 2x Protein Cream Cheese Spread. This corresponds to an RDA percentage of 0%. Total Time: 5 minutes. Bagels are often eaten with cream cheese or other toppings, such as smoked salmon or vegetables. . I dont even like real bagels (too dense for me, plus no gluten on my diet either) but I love these!! Mix in Greek yogurt and knead until all flour is mixed in; if dough is sticky, add more flour. Spread strawberry cream cheese on half of a bagel, and top with sliced strawberries, nectarines, pineapple, kiwi, blackberries and blueberries or other fruit as you prefer. How many calories are in Bagel with Cream Cheese? Protein 14 g Sodium 634 mg Potassium -- Cholesterol 27 mg Vitamin A 17 % Vitamin C 0 % Calcium 3 % Iron 27 % Percentages are based on a diet of 2000 calories a day. Particularly when eaten for breakfast or tea time. Other popular options include egg salad or cream cheese with bacon and cheese. Well, the whipping process adds air into its molecules and fluffs it up. Grease a donut pan and portion the batter out, taking care to shape the "dough". Protein g: Caffeine mg** Vitamin A % Vitamin C % Calcium % Iron % Calories % Daily Value* Total Fat g % Saturated Fat . 2 tablespoons of your favorite cream cheese; 1 tablespoon capers; 1/4 red onion, sliced thin; 1 small tomato, sliced thin; 1 leaf of lettuce; Ingredients. Calories in Bagel And Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel And Cream Cheese. Vitamin C. 6 %. Protein: g Only show recipes with photos; Only show editor's choice; Search . These bagels are completely plant-based, have only 5g net carbs each, contain a whopping 27g of protein, and have a very small ingredients list. 1 plain bagel, or bagel of choice. Credit: picturenewidea.blogspot.com One toasted bagel contains 285 calories. Cream cheese is now available in a low-calorie form, which is the whipped cream cheese. Serve with trail mix, tomatoes, and grapes. Mini bagels can cut down calorie and carbohydrate intake for as much as 200 calories per daily intake. Calories in Bagel Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel Cream Cheese. 15kcals I absolutely LOVE your blog, LOVE your recipes, LOVE your ideas! Cream cheese has a very short product lifespan, even when refrigerated. I like to eat Not the food you're looking for? Its this oneand, like all silicone baking trays, it can be washed in a minute flat . 57.4 grams carbs. 22/2000Kal tersisa. Roll each piece into a ball and press each ball into a flat circle; they should look like mini pizzas. Women need no more than that or 6 ounces of soy based protein a day. I like making them small just because I think its fun to eat lots of them but, of course, if you want more regularly sized donuts and/or bagels, get your hands on a number more like this (I highly recommend baking with silicone moulds always unless of course, you have a fetish for scrubbing baking trays? A 3.5 ounce bagel with cream cheese contains 100 calories and 10 grams of protein. Here are the 8 Amazing Health Benefits of Swiss Cheese. 2g protein It usually takes about 2 tbsp of cream cheese to spread on a bagel. Melt the coconut oil and whisk together the wet ingredients. It is understandable that bagel and cream cheese may seem to be a tempting yet irresistible combination for some of us, but unfortunately there are more health disadvantages known compared to its advantages. The bagel also has around 14 grams of fat, 45 grams of carbs and 11 grams of protein. Carbohydrates: 54 grams. A delicious bagel with your favorite cream cheese spread. To tell you the truth, I frequently just make my recipes by following texture, taste, and appearance, sending The Traditional or normal to the wind. Pinch the edges together to create the bagel shape. 47% 2.7g Karbo. 1/8 cupunflavored whey isolate protein And this is when you realize that we're . Access hundreds of thousands of recipes that are healthy and easy to make. 1/8 teaspoon flakey salt, or amount to taste. Create Good source of proteins (16% of DV/100g). Calories carbs fat protein fiber cholesterol and more for Bagel with Cream Cheese Green Beans Coffee. Sasaran Kalori 1978 Kal. Amount of glucose in Bagel with Cream Cheese: How much protein is in Bagel with Cream Cheese? Throughout the 1800s, cream cheese began to be mass produced there. If you are using a small bagel with low fat cream cheese, it will total about 220 calories, and an extra large bagel with regular cream cheese can be 500 calories. Today, bagels can be bought in several bakeries or cafes in large Indonesian cities, or even made at home using affordable local ingredients. Mix together using a fork or whisk (I find a fork works best!). Just like its name, citric acid is a citrus-based acid that serves as a natural preservative and used to provide acidic or sour flavour to foodstuff. All trademarks, copyright and other forms of intellectual property are property of their respective owners. *Percent Daily Values are based on a 2,000 calorie diet. A 2.5-inch mini bagel clocks in at just 72 calories. For extra protein, add sliced turkey, salmon, or a scrambled egg. Next, transfer the dough onto a floured surface. Yield: 1. 1 teaspoon wheatbran (optional) Prep Time: 5 minutes. 3 tablespoons scallions (green onion), chopped. Mozzarella is pretty bland so it makes for a great keto bagels base. Calories, fat, protein, and carbohydrate values for Bagel With Cream Cheese. Blend bagel ingredients together and bake in a donut tray for about 20 minutes at 180 C (356 F). A standard breakfast sandwich, such as a bagel with cream cheese and eggs, contains about 270 calories. How To Make Protein Bagels. Manhattan Bagel. Cut dough into 8 equal pieces. Step 3. A large sized bagel is roughly 130 grams which has approximately 360 calories. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25 mg. Vitamin A. Now I just need to get my hand on some of the protein powder you use! Try, try, try this! 1-2 tablespoons butter, for toasting the bagel in the cast iron skillet. The fat free cream cheese has 5g protein per 2 tbsp serving. Amount of calories in Bagel with Cream Cheese: How much fat is in Bagel with Cream Cheese? a member? They ended up bagel-like and bready and, hand in hand with the cream cheese? Just like the health benefits of eating Parmesan cheese, cream cheese also contains a moderate vitamin A content of 26% per 2000 milligrams of serving. Instructions. Ingredients. That value is equal to 3 or 4 slices of bread slices. Home Food & Bevarages Food 10 Health Benefits of Bagel and Cream Cheese #Delicious. how I loooooove them!! Target Harian Seberapa cocok makanan ini dengan target harianmu? This cream cheese, per serving (2 tbsp) has 3g of protein, 2g of carbs, and 2g of sugar. Fitness Goals: Any bagel, toasted, and topped with cream cheese and smoked salmon. Einstein Bros just so happens to have lox and bagels on its menu, which begins with a plain bagel with cream cheese, then drops a bit more protein into the mix in the form of brine-cured salmon, and clocks in at 480 calories a pop. 1. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: dunkin' donuts ham cheese and egg on plain bagel; dunkin' donuts cream cheese: dunkin' donuts: . 11-29-2007, 06:11 PM #6 Spottydog Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese. Home Recipes Nut-Free Protein Recipes Mini Protein bagels with Cream Cheese, At first I thought of steaming them, boiling them, poaching them? This means you can eat as many bagels as you want, as long as you are only eating one at a time. Plain Bagel-Soft, chewy, and thick vegan . Cream cheese is high in fat and contains a small . Thanks for sharing your amazing recipes and ideas with us!Ana, Love this! Pour wet into dry and mix well. Scoop cream cheese into the center of each circle. It is made out of wheat dough, formed into a hand-sized ring like a donut, boiled first briefly and then baked. Calories, Fat, Protein, Fiber, & Carbs In Blimpie Bagel Cream Cheese, Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Bagel Cream Cheese Classic, Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Bagel Cream Cheese Smoked Salmon, Calories, Fat, Protein, Fiber, & Carbs In Baklava, Calories, Fat, Protein, Fiber, & Carbs In 4 Eggs, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. Without cream cheese: Dark Chocolate Whey Protein Bars, Top 3 Reasons To Make Your Own Protein Bars. Step 1. All Rights Reserved. Activity Needed to Burn: 436 calories 1.1 Hours of Cycling 44 Minutes of Running 2.6 Hours of Cleaning Recipes & Inspiration 15 Make-Ahead Breakfasts Under 300 Calories Variations of bagels have also appeared in several other countries such as Finland, Turkey, Austria and Romania. 1/8 cup buckwheat flour As we all know, vitamin A is essential for human growth and development, immune protection as well as to uphold vision at its best. You could get 15 grams of protein from a cup of lentils, a cup of soybeans, or a cup of pea soup. Last, scrutinize the schmear. But if you want to keep things totally dairy-free, give avocado an avoca-go. Your daily values may be higher or lower depending on your calorie needs. Calories. Fiber: 0 grams. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over . Calories carbs fat protein fiber cholesterol and more for Bagel with Cream Cheese Eatn Park. 510/2000Cal left. Total carbs in a Bagel & Cream Cheese is 48 (g), 16% of daily value. That 4 1/2-ounce bagel has about 360 calories. FUNFETTI BAGEL Funfetti Bagel Topping 2 tablespoons Arla Original Cream Cheese Spread 1 teaspoon honey or powdered sugar teaspoon rainbow sprinkles Nutrition information for the topping: Calories 111, Total Fat 7.5g, Sat Fat 4.5g, Cholesterol 25mg, Carb 8.2g, Fiber 0g, Sugars 8.2g, Protein 1g CHOCO-PEANUT BUTTER BANANA BAGEL ARLA EVENT Sort By: Show Advanced Options: Member Recipes for Bagel Cream Cheese . However, you can easily enjoy bagel with cream cheese without guilt at these following conditions; For some health benefits of other delicious treats, these are also the health benefits of cheeseburgers and the health benefits of cheese pizza. The Plain Bagel, one of your favorite breakfast items, has more calories than most people realize. A high-protein filling like turkey, smoked salmon, or scrambled eggs will help you feel more full and less likely to go for the second half of the bagel. clicking our Amazon buttons will give us a little referral bonus. Try them all to pick your favorite and enjoy with your favorite morning coffee! Spread the bottom of each bagel with cream cheese and and the top with jam; place back together making a sandwich and slice in half. Our classic bagels are made with only 5 simple ingredients: flour, water, yeast, malt, and salt. Recoil in horror at this confession, bona fide chefs: I used my donut tray to make my bagels. Bagel with Cream Cheese Nutrition Facts - Eat This Much Bagel with Cream Cheese Wawa Find on Amazon Percent calories from. 8170845, Lemon Poppyseed Protein Cubes with Hazelnut & Cinnamon, Final Chance: Extra 25% Off All Discounts, Wohohoa! Heres thehealth benefits of Bagel and Cream Cheese: Bagel is a wealthy source of carbohydrates plus calories, with one piece of it containing as much as 50-60 grams of them plus 360 calories respectively. Protein has many health benefits for the body; it helps repair and rebuild body tissues. Customer Services opening hours: 8am - 8pm Monday to Friday, 2022 The Locker Room. Despite not being a truly health fact, but then bagels are practical for those who are in tight schedules with little or no time to spare for a meal due to its popular role as a grab-and-go food. Add vegetables and fruits. Step 6: Air fry at 350 degrees for 10 minutes. In a vacuum, this isn't so bad. Amount of cholesterol in Bagel with Cream Cheese: How much sodium is in Bagel with Cream Cheese? 6 grams of Protein 98 grams of Calcium 110 grams of Cholesterol These are the other health benefits of cheese. Nut butters, eggs, fish and avocado are all toppings that can amp up the healthfulness of your bagel. You may want to skip classic cream cheese and butter spreads and, instead, opt for something with protein to make the brekkie well-rounded. McDonald's Canada. The amount of protein for a variety of types and serving sizes of Bagels is shown below. 387.3 calories. The information above conveys the fact that a bagel with cream cheese is rich in calories. Protein: 10 grams. they make life so much easier). Western Bagel Provides an Amazing High Protein Lox Bagel Sandwich. Meanwhile, the cream cheese saw popularity in the United States from the late 1700s. From there we proof the dough in our bakeries for 48 hours before dunking them in a kettle of boiling water to achieve their classic New York shine. Nutrition Facts. Bagels are very popular in New York, United States, particularly among the local Jewish population. Let sit for 2-3 minutes for the coconut oil t absorb. Amount of fat in Bagel with Cream Cheese: How much saturated fat is in Bagel with Cream Cheese? Bagels made out of whole grain should contain 30 grams less of calories and more fibres in return. Amount of saturated fat in Bagel with Cream Cheese: How much cholesterol is in Bagel with Cream Cheese? Protein in Bagels The favorite choice for the term "Bagels" is 1 regular Bagel which has about 11 grams of protein . The donut tray I used is silicone and it makes eighteen donuts or, in this case bagels. 1/8 cup oatflour However, again, context is everything. . Fat: 1.5 grams. It is high in sodium and fat as well. A 1-ounce portion provides about 72 calories, 2.59 grams of protein, 6.46 grams of fat (3.63 grams as saturated fat), and 1 gram of carbohydrate. from. 61 to 70 of 1000 for dunkin' donuts ham cheese and egg on plain bagel. Plain Bagel with Regular Cream Cheese. do root canal teeth fall out where to camp on the oregon coast tarek el moussa net worth 2022 Makes one perfect combination doesnt it? 1. How does whipped cream cheese make it healthier compared to conventional cream cheese? 7.8 grams fat. Top bagel cream cheese recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Start this one by adding into a bowl 2 1/2 cups of a shredded cheese and 2 ounces of cream cheese. Seriously, you need to come up with a cookbook full of goodies made out of protein powder, because you are so talented! There are 379 calories in Bagel With Cream Cheese. Click here to learn more. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This is half of the calories from a standard bagel with cream cheese. 9.5 grams fat. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. They are for sure much resourceful in vitamins, minerals and fibres compared to that of regular bagels. Green Mountain Farms Cream Cheese This bagel is very macros friendly and is derived from Greek yogurt and is also whipped. Serving Size: 1 g. 22 Kal. These are low carb and hight protein. Available with butter or cream cheese. Vitamin A: 10% of the Daily Value (DV) Riboflavin (vitamin B2): 5% of the DV. Protein. This vegan cream cheese can be made in 3 easy steps. This creamy dip is low carb, Keto friendly and tastes fantastic with veggies, pork rinds, crackers, chips or salami. Cholesterol 260 mg. Vegetarians are also okay to consume cream cheese because the milk is clotted with acids, such as citric acid. The Cream Cheese on the Noah's menu with the highest amount of protein are Reduced Fat Whipped Cream Cheese Spread (1 g), Reduced Fat Whipped Strawberry Cream Cheese . per 1 bagel: 280 calories, 1 g fat (0 g saturated fat), 410 mg sodium, 57 g carbs (2 g fiber, 4 g sugar), 10 g protein You know you're signing up for a treat when you order a bagelso when you want the full-on bagel experience but you don't want to go entirely rogue on nutrition, D'Alessandro says Panera's Plain Bagel is fine. I'm using mozzarella but cheddar or even a blend is great too depending on the flavor you're going for. For a super quick and easy appetizer or snack, make this Everything But The Bagel Cream Cheese Dip. 96 calories. 1 gram carbohydrates. . But I was wondering about crackers, you know something with a crunch pow!! Calories from Fat 701 181 Daily Value. Low-fat or low-calorie cream cheeses reduces fat content up to a third compared to the traditional version. There are two versions to the cream cheese, notably the European and the American version. 1-2 teaspoons (a drizzle) of extra virgin olive oil, or amount to taste. Amount of net carbs in Bagel with Cream Cheese: How much fiber is in Bagel with Cream Cheese? This 7 ounce cream cheese tub is resealable. The basic type of a bagel is Bagels, egg, where the amount of potassium in 100g is 68 mg. 68 mg of potassium per 100g, from Bagels, egg corresponds to 1% of the potassium RDA. The Ultimate Explanation. Isnt this how bagels are normally made? 1/2 teaspoon salt. In a mixing bowl, add your protein flour and Greek yogurt and mix until a thick dough remains. Good news for the health conscious! Ah, normally There is no normally in protein cooking, is there? 11 grams protein; 2 grams fat; 2.5 grams dietary fiber; 0.7 milligrams thiamine (44 percent DV) 159 micrograms folate (40 percent DV) . . Protein: 2 grams. Bagel with cream cheese and a few eggs for breakfast could easily replace oatmeal or a bagel w/cream cheese and turkey as a sandwich later in the day too. 9 3/5 oz. fat and protein for each serving size. Philadelphia Plain 2x Protein Cream Cheese Spread has no artificial preservatives, flavors or dyes. Sounds good to me. One bagel (68 grams) contains about: Calories: 260. Amount of sodium in Bagel with Cream Cheese: How many carbs are in Bagel with Cream Cheese? Let them cool, slice them in half, sigh at their cuteness (optional) and go cuuuuurayzeeee with eating them! your calorie needs. Bagels are also an excellent opportunity to sneak in a serving or two of vegetables with your breakfast. Continued Add proteins. I need to get myself a mini doughnut pan, these are so cute and I love the idea of savory protein treats.One question though: I cannot eat buckwheat, so do you think adding more oat flour would work in place of the buckwheat flour? Process until the cashews are smooth and creamy. Soak the cashews to soften them for a creamier vegan spread. 1.7 grams fiber.Nova Lox And Cream Cheese Bagel. Nutrition. 12.0% 46.4% 41.6% Protein Total Carbohydrate Total Fat 450 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Step 2. Calories in Blueberry Bagel ,Cream Cheese,Butter And Jelly, Calories in Manhatten Bagel Cream Cheese Reduced Fat. Fat 49.5 g. 17.5/67g left. The result is one dense, chewy, doughy interior with a crisp outer layer. Bagels are also generally high in refined carbohydrates . It is often used as a spread for bread, biscuits, bagels, pretzels, crackers, as well as other baked goods. Greek yogurt is usually the go-to substitute for mayo in an egg salad. Plain Bagel With Cream Cheese The amount of calories in a regular, plain bagel added with cream cheese will depend upon the bagel size, as well as the quantity of cream cheese used. Nutrition (varies by flavor): 195 Calories, 5.5g Fat, 23g Carbs (18g Fiber), 27g Protein When I first came across "The Better Bagel," I figured it had to be too good to be true. . . Instead of butter or full-fat cream cheese, try light cream cheese, avocado, hummus, nut butters, or Greek yogurt mixed with herbs. Sure, with this one you can also obtain less calories. Bagel and Cream Cheese Find on Amazon Percent calories from. A medium bagel will be something in between :) The best avocado egg salad. Calories. . 1 teaspoon honey In some cases, they can also be found in salads such as the potato salad, cheesecakes or as a condiment for potato chips. In this case, go for bagels that are made out of whole grains. Note: Any items purchased Pre heat oven Set 180C/350F Make the dough Add 1 cups wholemeal self-raising flour, 1 cup Greek yogurt and a pinch of salt to a bowl and mix with a spoon until it forms a big ball Knead Transfer dough to a dusted table and knead for a few minutes until a smooth consistency is achieved. Step 5: Brush each bagel with an egg wash, then add the seasoning/topping of your choice. Sodium 1390 mg. 910/2300mg left. Mount Olympus were they good!! Isnt this how bagels are normally made? Those values above are applicable on conventional dough bagels. These are the other health benefits of cheese. 700 mg. Potassium--Cholesterol. Your daily values may be higher or lower depending on your energy needs. 8% 0.2g Lemak. Live Healthy & Happy. Hmmm, maybe you are craving right after you read the title above. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change with a Dijon butter spread. The bagel is a donut-like pastry that has its roots on the Jewish community in Poland. . You could end up eating the whole darn tray!! 1.6g carbos (0.1g sugars/0.2g fiber) 4 g. of protein per serving. The type and amount of cream cheese used also largely affects calorie numbers. The dough is boiled before it is baked, which gives the bagel its characteristic chewy texture. Blend bagel ingredients together and bake in a donut tray for about 20 minutes at 180 C (356 F). them, Ah, normallyR All content is for educational or informational purposes. You can stuff it with cream cheese and fruit, or top it with smoked salmon. thank you! Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. Bacon, Egg White & Cheese Wake-Up Wrap (Dunkin' Donuts) Per 1 wrap - Calories: 180kcal . Keto Bagels. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel.
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