NutritionInfo. ( The Milk Shakes on the Smashburger menu with the lowest amount of fiber are . The Burgers on the Smashburger menu with the highest amount of calories are Colorado Burger (881 calories), Truffle Mushroom & Swiss (800 calories) and Bacon Cheeseburger (754 calories). Calorie Goal 1341 Cal. To start, weve sorted their food offers into categories: Buns, Burgers, French Fries, Milk Shakes, Salad Dressing, Salads, Sandwiches and Sides. NutritionInfo, Double Certified Angus Beef, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. There are 310g in a Baja Cobb Salad with Grilled Chicken. The Salad Dressing on the Smashburger menu with the lowest amount of cholesterol are . There are 3g in the Sweet Potato Smashfries. The Sandwiches on the Smashburger menu with the highest amount of fiber are Kids Smashburger ( g), Avocado Club Smashchicken ( g) and Avocado Club with Grilled Chicken ( g). The Salad Dressing on the Smashburger menu with the lowest amount of sodium are . Finish with the top of the bun. There are a total of 3 grams of protein in the Fried Pickles. Another unique feature to this restaurant is their adaptation of a region specific burger like the Capitol Burger only offered in Washington DC region, New Yorker only offered in New York region, Colorado Burger only offered in Colorado region. The Buns on the Smashburger menu with the lowest amount of carbs are Multi-Grain Bun (34 g), Egg Bun (36 g). Top each glass with 4 ounces of cola and give a quick stir. The Sides on the Smashburger menu with the highest amount of trans fat are Haystack Onions ( g), Veggie Frites ( g) and Sweet Potato Fries ( g). Check here smashburger menu nutrition milkshake Official and Updated List with smashburger menu nutrition milkshake Prices. The Buns on the Smashburger menu with the lowest amount of protein are Multi-Grain Bun (6 g), Egg Bun (7 g). Daily Goals How does this food fit into your daily goals? Our black bean patty contains egg and cheese. We have the serving size, calories, fat, protein and carbs for just about every item that Smashburger offers. [2] => 1 The Buns on the Smashburger menu with the highest amount of trans fat are Egg Bun ( g), Multi-Grain Bun ( g). will pg stock split in 2021. 9. The Salads on the Smashburger menu with the highest amount of fiber are Baja Cobb Salad (Regular) ( g), Spinach & Goat Cheese Salad ( g) and Baja Cobb Salad with Grilled Chicken ( g). There are 12g in the Spinach & Goat Cheese Salad. There are 16g in the Baja Cobb Salad with Grilled Chicken. The French Fries on the Smashburger menu with the highest amount of fiber are Sweet Potato Smashfries ( g), Kids Fries ( g) and Smashfries ( g). There are 75g in the Spicy Baja Black Bean Burger. There are 11g in the Baja Cobb Salad with Grilled Chicken. Colorado, Smashburger, regular. There are 720g in a Classic Burger (1/3 lb). The Sides on the Smashburger menu with the lowest amount of calories are Fried Pickles (210 calories), Veggie Frites (220 calories) and Sweet Potato Fries (440 calories). The Sides on the Smashburger menu with the highest amount of protein are Haystack Onions (5 g), Veggie Frites (4 g) and Sweet Potato Fries (4 g). Daily Goals How does this food fit into your daily goals? The Burgers on the Smashburger menu with the lowest amount of protein are Black Bean Burger Patty (9 g), Spicy Baja Black Bean Burger (21 g) and Avocado Ranch Black Bean Burger (21 g). Smashburger Double Pulled Pork Tailgater Courtesy of Smashburger Per burger: 1,300 calories, 82 g fat (36 g saturated fat, 4 g trans fat), 2,470 mg sodium, 58 g carbs (4 g fiber, 17 g sugar), 83 g protein Smashburger strikes again, this time with its Double Pulled Porl Tailgater. The Buns on the Smashburger menu with the highest amount of fiber are Multi-Grain Bun ( g), Egg Bun ( g). The Sides on the Smashburger menu with the lowest amount of sugar are . 670. The Salad Dressing on the Smashburger menu with the highest amount of trans fat are Side Salad (No Dressing) ( g), Ranch Dressing ( g) and Chipotle Dressing ( g). The Salad Dressing on the Smashburger menu with the highest amount of carbs are Balsamic Vinaigrette (11 g), Side Salad (No Dressing) (3 g) and Chipotle Dressing (3 g). Array [8] => 2 Flip the patties, top them with slices of cheese and cook for an additional 1-2 minutes. Double Smash Burger. Smash Burger Double Chicken Burger. Calorie Goal 1075 Cal. The Salad Dressing on the Smashburger menu with the highest amount of sodium are Side Salad (No Dressing) ( mg), Ranch Dressing ( mg) and Chipotle Dressing ( mg). The Sandwiches on the Smashburger menu with the lowest amount of protein are Kids Smashburger (26 g), Avocado Club Smashchicken (31 g) and Avocado Club with Grilled Chicken (34 g). The French Fries on the Smashburger menu with the lowest amount of trans fat are . There are 27g in the Spinach & Goat Cheese Salad. The Sides on the Smashburger menu with the highest amount of calories are Haystack Onions (560 calories), Sweet Potato Fries (440 calories) and Veggie Frites (220 calories). Our signature burgers are always freshly made, hand-smashed to order with 100% Certified Angus Beef that is grass fed and supports local farms. There are 58g in the Truffle Mushroom & Swiss. Certified Angus Beef, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun NutritionInfo, Double Certified Angus Beef, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun NutritionInfo, Certified Angus Beef, aged cheddar cheese, brisket, applewood smoked bacon, pickles, bbq sauce, toasted brioche bun. There are 42g in the Harvest Grilled Chicken Salad. The Salads on the Smashburger menu with the highest amount of total fat are Harvest Grilled Chicken Salad (32 g), Baja Cobb Salad with Grilled Chicken (16 g) and Spinach & Goat Cheese Salad (16 g). The French Fries on the Smashburger menu with the highest amount of total fat are Chili Cheese Fries (36 g), Sweet Potato Smashfries (26 g) and Smashfries (26 g). The Sandwiches on the Smashburger menu with the highest amount of total fat are Colorado Grilled Chicken (38 g), Avocado Club with Grilled Chicken (37 g) and Kids Smashburger (32 g). There are 280g in a Spinach & Goat Cheese Salad. The Salad Dressing on the Smashburger menu with the lowest amount of total fat are Side Salad (No Dressing) (2 g), Balsamic Vinaigrette (14 g) and Ranch Dressing (16 g). The Sandwiches on the Smashburger menu with the lowest amount of trans fat are . Sesame. The new SmashRewardsProgram is a loyalty program designed to help you earn rewards faster for your purchases! Close the top of the lid and let the grill heat up with the griddle pan on it for 10-15 minutes. There are 610g in a Avocado Club with Grilled Chicken. You'd need to walk 270 minutes to burn 970 calories. The Sandwiches on the Smashburger menu with the lowest amount of total fat are Avocado Club Smashchicken (6 g), Spicy Baja Chicken (28 g) and Spicy Baja Smashchicken (28 g). Place a slice of cheese on 1 of the burgers and place the plain burger on top. The Salad Dressing on the Smashburger menu with the lowest amount of fiber are . 1 burger. 1.66 grams of total & net carbs. Double Classic Smash Burger. 659 Cal. 9.6 grams of fat. The Salad Dressing on the Smashburger menu with the lowest amount of carbs are Ranch Dressing (1 g), Chipotle Dressing (3 g) and Side Salad (No Dressing) (3 g). The Milk Shakes on the Smashburger menu with the lowest amount of total fat are Chocolate Milkshake (49 g), Oreo Milkshake (54 g). The French Fries on the Smashburger menu with the lowest amount of protein are Sweet Potato Smashfries (3 g), Kids Fries (3 g) and Smashfries (4 g). There are a total of 61 grams of carbs in the Sweet Potato Fries (Regular). The Salad Dressing on the Smashburger menu with the highest amount of total fat are Chipotle Dressing (57 g), Ranch Dressing (16 g) and Balsamic Vinaigrette (14 g). 34% 60g Protein. Working in batches . Place a griddle pan (or cast iron pan) on the grill grates. There are a total of 38 grams of carbs in the Classic Smashchicken. Double Truffle Mushroom & Swiss Smashburger. There are 34g in the Avocado Club with Grilled Chicken. SPICY POBLANO PEPPER SMASH BURGER $14. 25% 58g Protein. Spread the sauce on the top and bottom of each bun. The Salads on the Smashburger menu with the highest amount of sugar are Harvest Grilled Chicken Salad ( g), Baja Cobb Salad with Grilled Chicken ( g) and Spinach & Goat Cheese Salad ( g). There are 16g in the Spinach & Goat Cheese Salad. The Sides on the Smashburger menu with the lowest amount of carbs are Fried Pickles (20 g), Veggie Frites (23 g) and Haystack Onions (42 g). The Buns on the Smashburger menu with the highest amount of calories are Egg Bun (210 calories), Multi-Grain Bun (200 calories). Wait for the cheese to melt, and then remove the burger from the plate. For more information on the nutritional content and potential allergens in Smashburgers menu items, please use our nutrition calculator below. The Salads on the Smashburger menu with the lowest amount of protein are Baja Cobb Salad (Regular) (10 g), Spinach & Goat Cheese Salad (12 g) and Baja Cobb Salad with Grilled Chicken (33 g). CHEDDAR BURGER $12. Please note that these nutrition values are estimated based on our standard serving portions. Craft Your Own - Proteins. Then put the double smash burger on top. They began operating in 2007and currently has over 370 locations. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1169 Cal: Michigan, Olive Smashburger, regular. There are a total of 49 grams of fat in the Chocolate Milkshake. The Milk Shakes on the Smashburger menu with the highest amount of trans fat are Oreo Milkshake ( g), Chocolate Milkshake ( g). You can download our Smashrewardsapp, visit the SmashReward page, or sign up in-store at the front counter. The Buns on the Smashburger menu with the lowest amount of sugar are . There are 38g in the Truffle Mushroom & Swiss. There are 460g in a Sweet Potato Smashfries. Let us know! The Burgers on the Smashburger menu with the highest amount of sugar are Bacon Cheeseburger ( g), Colorado Burger ( g) and Truffle Mushroom & Swiss ( g). Repeat with the remaining butter and beef. Same smash burger size, but twice the amount of crisp, browned crust. Please visit your. The Burgers on the Smashburger menu with the lowest amount of cholesterol are . Join for free! Scrape the burger off the pan and flip to cook an additional minute. 0.74 grams of net & total carbs. Burgers With the Highest and Lowest Total Fat on the Smashburger Menu The Milk Shakes on the Smashburger menu with the highest amount of sodium are Oreo Milkshake ( mg), Chocolate Milkshake ( mg). There are 37g in the Truffle Mushroom & Swiss. The Salads on the Smashburger menu with the lowest amount of carbs are Baja Cobb Salad (Regular) (10 g), Baja Cobb Salad with Grilled Chicken (11 g) and Spinach & Goat Cheese Salad (27 g). The French Fries on the Smashburger menu with the highest amount of carbs are Chili Cheese Fries (78 g), Smashfries (66 g) and French Fries (63 g). The Sides on the Smashburger menu with the lowest amount of sodium are . There are a total of 10 grams of carbs in the Baja Cobb Salad (Regular). There are a total of 41 grams of protein in the Colorado Grilled Chicken. If you are an Ice Cream Lover and Want to see smashburger. The Sandwiches on the Smashburger menu with the lowest amount of cholesterol are . There are a total of 14 grams of fat in the Baja Cobb Salad (Regular). The Salad Dressing on the Smashburger menu with the highest amount of sugar are Side Salad (No Dressing) ( g), Ranch Dressing ( g) and Chipotle Dressing ( g). [9] => 3 The Sides on the Smashburger menu with the lowest amount of saturated fat are . The Burgers on the Smashburger menu with the highest amount of total fat are Colorado Burger (62 g), Truffle Mushroom & Swiss (58 g) and Classic Burger (1/3 lb) (47 g). BTW, If you . Light the grill and set to high heat. Same smash burger size, but twice the amount of crisp, browned crust. NutritionInfo, Double Certified Angus Beef, aged cheddar cheese, brisket, applewood smoked bacon, pickles, bbq sauce, toasted brioche bun. 2,000 calories a day is used for general nutrition advice, but individual calorie needs vary. Smashburger (restaurant chain) Smashburger IP Holder LLC, doing business as Smashburger, (stylized as SmasHBURGER ), is an American fast-casual hamburger restaurant chain founded in Denver, Colorado. 659/2000Cal left. The Sides on the Smashburger menu with the lowest amount of cholesterol are . The Milk Shakes on the Smashburger menu with the highest amount of sugar are Oreo Milkshake ( g), Chocolate Milkshake ( g). The French Fries on the Smashburger menu with the highest amount of sodium are Chili Cheese Fries ( mg), Sweet Potato Fries (Regular) ( mg) and French Fries ( mg). The Milk Shakes on the Smashburger menu with the lowest amount of trans fat are . Triple Double Smash Burger (No Bun) Serving Size: 1 burger. Todd, It's time to hack the Smashburger and nail the smash technique. 990/2000Cal left. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. The Salad Dressing on the Smashburger menu with the lowest amount of protein are Side Salad (No Dressing) (3 g). The Burgers on the Smashburger menu with the lowest amount of sugar are . There are a total of 670 calories in the Colorado Grilled Chicken. 72% 74g Fat. The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories). It's higher than the 20% fat most commonly found in pre-ground chuck from your local butcher. The Milk Shakes on the Smashburger menu with the highest amount of fiber are Chocolate Milkshake ( g), Oreo Milkshake ( g). [4] => 1 The Salads on the Smashburger menu with the lowest amount of cholesterol are . The French Fries on the Smashburger menu with the lowest amount of fiber are . Equipped with the freshest ingredients, no two burgers are alike from sweet-seekers, smokehouse flavor fans, heat champions, and folks just looking for a tasty classic, weve got you covered. With two spatulas or a grill press, smash the beef down into inch thick patties, season with salt, and cook for 2 minutes. Two thinly smashed burgers, Roasted Poblano Peppers, Pepper Jack Cheese, Ghost Pepper Mayo and Jalapeo Relish. 0. . The Burgers on the Smashburger menu with the lowest amount of calories are Black Bean Burger Patty (230 calories), Classic Smashchicken (430 calories) and Big Smash Patty (438 calories). The Burgers on the Smashburger menu with the lowest amount of sodium are . The French Fries on the Smashburger menu with the highest amount of sugar are Chili Cheese Fries ( g), Sweet Potato Fries (Regular) ( g) and French Fries ( g). Let cook for 2 minutes or so. The Salads on the Smashburger menu with the highest amount of calories are Harvest Grilled Chicken Salad (580 calories), Baja Cobb Salad with Grilled Chicken (310 calories) and Spinach & Goat Cheese Salad (280 calories). Harvest Salad, with Grilled Chicken, without dressing, Harvest Salad, Regular, without chicken or dressing, Harvest Salad, with Crispy Chicken, without dressing, Classic Smashcobb Salad, with Grilled Chicken, without dressing, Baja Smashcobb Salad, with Grilled Chicken, without dressing, Classic Smashcobb Salad, Regular, without chicken or dressing, Baja Smashcobb Salad, with Crispy Chicken, without dressing, Classic Smashcobb Salad, with Crispy Chicken, without dressing, Baja Smashcobb Salad, Regular, without chicken or dressing, Double Truffle Mushroom & Swiss Smashburger, Avocado Club Crispy Smashchicken Sandwich. There are a total of 4 grams of protein in the Sweet Potato Fries (Regular). The Milk Shakes on the Smashburger menu with the highest amount of calories are Oreo Milkshake (880 calories), Chocolate Milkshake (810 calories). All Rights Reserved, Smashburgeris an American fast food chain known for its fast-casual style. There are 11g in the Balsamic Vinaigrette. There are 290g in a Avocado Club Smashchicken. There are a total of 19 grams of fat in the Classic Smashchicken. [1] => 3 The Buns on the Smashburger menu with the highest amount of total fat are Egg Bun (6 g), Multi-Grain Bun (5 g). The Salads on the Smashburger menu with the lowest amount of sodium are . Avocado Bacon Club Burger. If you have any questions about our nutrition calculator, please contact Nutritionix. There are 14g in the Balsamic Vinaigrette. Assemble the burgers. The Salad Dressing on the Smashburger menu with the highest amount of calories are Chipotle Dressing (510 calories), Balsamic Vinaigrette (170 calories) and Ranch Dressing (150 calories). Percent Daily Values are Based on a 2000 calories diet. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. . Smashburger menu is centered around Hamburger varieties which are known to include All American Burger, Avocado Club Burger, Truffle Mushroom Swiss Burger and many more. There are a total of 810 calories in the Chocolate Milkshake. NutritionInfo, Double Certified Angus Beef, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. The Sandwiches on the Smashburger menu with the lowest amount of calories are Avocado Club Smashchicken (290 calories), Kids Smashburger (530 calories) and Spicy Baja Smashchicken (560 calories). The Sandwiches on the Smashburger menu with the highest amount of sugar are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). Track macros, calories, and more with MyFitnessPal. The Milk Shakes on the Smashburger menu with the lowest amount of protein are Chocolate Milkshake (16 g), Oreo Milkshake (17 g). Double Bacon Smashburger. The Salads on the Smashburger menu with the highest amount of trans fat are Harvest Grilled Chicken Salad ( g), Baja Cobb Salad with Grilled Chicken ( g) and Spinach & Goat Cheese Salad ( g). The Burgers on the Smashburger menu with the highest amount of trans fat are Bacon Cheeseburger ( g), Colorado Burger ( g) and Truffle Mushroom & Swiss ( g). Mustard. Calories in Smashburger. 3% 6g Carbs. Fitness Goals: Heart Healthy. There are 39g in the Harvest Grilled Chicken Salad. The French Fries on the Smashburger menu with the highest amount of trans fat are Chili Cheese Fries ( g), Sweet Potato Fries (Regular) ( g) and French Fries ( g). There are 31g in the Avocado Club Smashchicken. Nutrition Info Avocado Bacon Club Burger 670 calories Calorie Goal 1010 Cal. We love welcoming new SmashReward members! In a hot (NOT nonstick), dry skillet, place 2 of the "meatballs," and press them down firmly with a large spatula or bacon press. Enjoy while making the burgers. 36% 28g Fat. The Buns on the Smashburger menu with the highest amount of protein are Egg Bun (7 g), Multi-Grain Bun (6 g). There are 32g in the Harvest Grilled Chicken Salad. There are 33g in the Baja Cobb Salad with Grilled Chicken. Put some lettuce on the bottom of the bun. There are a total of 29 grams of protein in the Classic Smashchicken. The French Fries on the Smashburger menu with the highest amount of saturated fat are Sweet Potato Smashfries ( g), Kids Fries ( g) and Smashfries ( g). The Salads on the Smashburger menu with the highest amount of saturated fat are Baja Cobb Salad (Regular) ( g), Spinach & Goat Cheese Salad ( g) and Baja Cobb Salad with Grilled Chicken ( g). 1 container. The Buns on the Smashburger menu with the lowest amount of trans fat are . The Burgers on the Smashburger menu with the highest amount of saturated fat are Black Bean Burger Patty ( g), Spicy Baja Black Bean Burger ( g) and Avocado Ranch Black Bean Burger ( g). NutritionInfo, Certified Angus Beef, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. One big reason In-N-Out's beef tastes so good is its high-fat content. The Burgers on the Smashburger menu with the lowest amount of total fat are Black Bean Burger Patty (10 g), Classic Smashchicken (19 g) and Avocado Ranch Black Bean Burger (29 g). Combine the onion powder, garlic powder, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper in a separate small bowl. DOUBLE DOUBLE SMASHED BURGER $14. In this case, it's a double bill, so ground beef is an especially important component. Fitness Goals: Heart Healthy. NutritionInfo, Double Certified Angus Beef, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. 925 Cal. are averaged estimates and vary between different locations. There are 36g in the Spicy Baja Black Bean Burger. . There are 55g in the Sweet Potato Smashfries. Macros per double cheeseburger with top & bottom bun: 779 calories. The Salad Dressing on the Smashburger menu with the highest amount of fiber are Balsamic Vinaigrette ( g), Chipotle Dressing ( g) and Ranch Dressing ( g). There are a total of 20 grams of fat in the Sweet Potato Fries (Regular). The Sandwiches on the Smashburger menu with the lowest amount of fiber are . Black Bean (Seasoned & Grilled w/ Butter; Contains Cheese & Egg) [more info] 200. The Burgers on the Smashburger menu with the highest amount of sodium are Bacon Cheeseburger ( mg), Colorado Burger ( mg) and Truffle Mushroom & Swiss ( mg). There are a total of 73 grams of carbs in the Chocolate Milkshake. Nutrition Info Bacon Smash Burger 690 calories Certified Angus Beef, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. The Salads on the Smashburger menu with the lowest amount of sugar are . The French Fries on the Smashburger menu with the lowest amount of sugar are . There are a total of 20 grams of carbs in the Fried Pickles. The Sandwiches on the Smashburger menu with the highest amount of trans fat are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). The Salads on the Smashburger menu with the highest amount of cholesterol are Baja Cobb Salad (Regular) ( mg), Spinach & Goat Cheese Salad ( mg) and Baja Cobb Salad with Grilled Chicken ( mg). [10] => 2 Your email address will not be published. There are 45g in the Classic Burger (1/3 lb). Spicy Baja with Guacamole (Crispy Chicken), Spicy Baja with Guacamole (Grilled Chicken). The Salad Dressing on the Smashburger menu with the highest amount of saturated fat are Balsamic Vinaigrette ( g), Chipotle Dressing ( g) and Ranch Dressing ( g). Set aside. There are a total of 38 grams of fat in the Colorado Grilled Chicken. There are 800g in a Truffle Mushroom & Swiss. 38% 26g Fat. 759 Cal: . 30% 52g Carbs. 4. By Tom Jackson ; May 22, 2015; Recipes - Entrees - Beef Pork Poultry Seafood Lamb Pizza Veggies - All Recipes - Appetizers Breakfast Breads/Baking Drinks Sides Desserts - Recipes by Grill Brand - Clementi Wood-Fired Oven Kamado Joe Le Griddle Napoleon Gas Grill Ooni Pizza Oven Yoder Smokers Looking for the nutrition facts for everything on the Smashburger menu? [3] => 1 Similar menu items can also be found at. Join for free! Peanuts. Scroll below to find the Latest Smashburger Prices. Smashburger Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. The Burgers on the Smashburger menu with the lowest amount of saturated fat are . There are a total of 600 calories in the Avocado Ranch Black Bean Burger. The Milk Shakes on the Smashburger menu with the lowest amount of carbs are Chocolate Milkshake (73 g), Oreo Milkshake (78 g). There are 970 calories in 1 order of Smashburger Double Classic Smashburger. Calories: 865 % Daily Value* Total Fat 46g: 59%: Saturated Fat 20g: 100%: Cholesterol 168mg: 56% . Thin out the edge by pressing down even more. The Buns on the Smashburger menu with the lowest amount of calories are Multi-Grain Bun (200 calories), Egg Bun (210 calories). The Salads on the Smashburger menu with the lowest amount of trans fat are . NutritionInfo, Double Certified Angus Beef, American cheese, lettuce, tomatoes, red onions, pickles, Smash Sauce, ketchup, toasted bun. Fitness Goals: Heart Healthy. The Buns on the Smashburger menu with the highest amount of carbs are Egg Bun (36 g), Multi-Grain Bun (34 g). The Salads on the Smashburger menu with the highest amount of sodium are Harvest Grilled Chicken Salad ( mg), Baja Cobb Salad with Grilled Chicken ( mg) and Spinach & Goat Cheese Salad ( mg). The Sides on the Smashburger menu with the highest amount of carbs are Sweet Potato Fries (61 g), Haystack Onions (42 g) and Veggie Frites (23 g). NAME: SIZE: CALORIES: PRICE: Smashburger. There are 37g in the Avocado Club with Grilled Chicken. As of 2018, it has more than 227 corporate and franchise-owned restaurants in 35 U.S. states and the District of Columbia and 2 Canadian provinces.
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