Here are the basic guidelines to help you help someone else and things to say to help someone who is stressed out about life. Let them know you can sense that theyre feeling overwhelmed, and ask how you can be of support, says Gold. (Tips & Etiquette To Know! Also Check: Can Stress Cause Urinary Tract Infection. The feeling that a warm hug stimulates the relaxation of their nerves and can also force out a smile on their face. They may freeze and seem helpless to do anything, or they may desperately seek escape from the situation through drug or alcohol use. Stress adds another dimension to this. So when you do help them see a way forward, make sure to include the next step. Soon enough we can have negative thoughts that we arent capable. Stress can make someone really lonely as many tasks often need to be done alone. Healthy Ways to Cope with Stress: 9 Methods, How Watching Movies Can Benefit Our Mental Health, 6 Tips to Maintain Lasting and Meaningful Friendships, providing random acts of kindness, like buying them flowers or food. It can energise you and make you feel more switched on and able to deal with tricky situations. Listen to their concerns and offer a more realistic perspective like in the following examples: Join Them In Self-Care When they burst into tears, if you react with: "Don't cry", "you'll feel better", or "cheer up", it'll come across as trying to trivialize what they are feeling. And while you see your friend doing their best at everything they do, you both know a good outcome is not guaranteed. Every little thing that you do to help them matters and it might make or break the person you are trying to help. Offer Physical Affection, When Appropriate. What you can do to encourage him is to tell him that you have faith . Many of us also turn to food for comfort, stress relief, or to reward ourselves. At times it may involve obligations outside of the house. Give them a hug. Thanks to all authors for creating a page that has been read 64,896 times. distracting them with something enjoyable, like a movie, walk, or game. Help them reconnect with the present. Life is a bag of surprisesnot all of them good. They may have done it all already and you suggesting better sleep will again fall flat. Job stress costs US businesses somewhere in the region of $300 billion a year due to absenteeism, health costs, and poor performance. Repeat Their Feelings Back to Them 3. Relaxing with soothing music, candles, aromatherapy, etc. I've always found the best thing to do for someone who is stressed is not to say anything. Will Stress Cause Your Blood Sugar To Rise. I believe in you. 5. As CNBC explained in an article about why so many people did not ask for help during the pandemic, people are hardwired to want to do things on their own and be independent-minded.. academia.edu/67817441/Laughter_and_tears_best_medicine_for_stress?auto=citations&from=cover_page, ncbi.nlm.nih.gov/pmc/articles/PMC4035568/, nimh.nih.gov/health/publications/so-stressed-out-fact-sheet, psycnet.apa.org/record/2019-36930-001?doi=1, womenshealth.gov/mental-health/good-mental-health/stress-and-your-health, How to Encourage Someone to Seek Mental Health Support. When someone's upset and anxious, it can lead you to feeling uncomfortable or even annoyed. If you want to try this, get started by engaging in any kind of activity the person youre trying to help enjoys. So for example, Do you mean that youre really worried about x?. It's these simple words that most people want to hear, even if they're never going to ask you to do anything. Another thing professionals advise against is the classic response of just relax.. If you've noticed this, you could let them know and ask how you . These seven tips are lessons I've learned on how to deal with stress more effectively. Im happy to just listen if thats what you need. "You're not alone." Every single person has been stressed at some point in their life. Seeing someone you care about struggle with stress can be difficult. Talking about the situation, and the emotions that are underneath the stress will help someone process through it. Make them laugh. This too shall pass and just as life changes again and again, so will you. Using crying to cope: Physiological responses to stress following tears of sadness. So its important to avoid being dismissive or saying simplistic comments such as, theres nothing to worry about, come on, be strong, or youll be fine. Because God is all-powerful, loving, and righteous, evil and suffering must be part of his purpose for humanity. What can you do if someone you love flies into a panic? Asking them how they're doing may encourage them to reflect on their feelings and recognize that they are struggling. To help them find balance, try to keep them grounded in the present moment. If they're having a panic attack, encourage deep, slow breaths, and try to remove them from the stressful situation. By signing up you are agreeing to receive emails according to our privacy policy. Note its important to ask permission first. Medical-Legal Partnership. After they've vented, say, "Let's take three deep breaths together." Maybe you burst out laughing at the end, or maybe it really relaxes them (and you). Again, stress lowers self-esteem. More parents expressed comfort with sexuality communication at Time 2 (96%, 22/23) than at Time 1 (65%, 15/23). Stress is a natural response to challenging situations, and it can be helpful in small doses. Is everything okay?. Say something like, "I know you're having such a hard time with this," or "I'm sorry you're hurting so much.". Some of the things you can say to support them are: Remember, if youre not sure what exactly to say to someone who is stressed, its more important that you say something, anything. You dont have to say much, just let them know that youre tuned in and listening, says Richardson. If all else fails just sit in silence with the person until he/she is ready to speak. People really do appreciate feeling validated and truly heard. They may be thinking of worst-case scenarios or experiencing fear about things unknown. Learn why exercise nullifies stress symptoms and what to do. Now that youve looked through all 31 encouraging messages for your stressed-out friend, which ones stood out for you? Youre the friend they can always count on. Step 4. Clich it may be, but it's certainly accurate. (n.d.). One day, a bereaved person may feel well enough to get themselves out of the house for a few hours. They'll most likely become even more stressed and frustrated! Many people feel more comfortable communicating over text than a phone call. Warning: file_put_contents(): Filename cannot be empty in /wp-load.php(2) : runtime-created function on line 1 Or, it may be something really specific like a toxic co-worker or an aspect of their role. Instead, ask about the cause of their anxiety and validate their feelings. Support them to seek professional help. If a loved one is feeling stressed, look out for the following changes in their behavior, says Gold: If you notice that a loved one is stressed, dont be afraid to say something. You know that's not true.. Is that right?, Try saying things like, That sounds really difficult. We tend to feel very alone when stressed as it feels like a personal mental health issue. How can the information gleaned from the book of job be used to comfort someone who is suffering? Its your job as a friend to encourage someone to do so if its in their best interests. And it sucks. If you want to help someone you know who is suffering from stress, here are some of the things you can say: Its these simple words that most people want to hear, even if theyre never going to ask you to do anything. Once youve had a conversation and they know youre there for them, ask if they need support and let them know youre willing to help. When in doubt, a simple, honest reply like this is awful, Im so sorry is a safe bet. Any activity that requires blood or energy shuts down, so we get cold feet and tingling fingers. This could even be before they recognise it themselves. (Text Speak Explained!). Talk about times that you struggled as well. One of the most comforting things to someone dealing with a lot of stress is the knowledge that you are there for them, and that you will be understanding and supportive. Try to remain positive and support your friend as best as you can. We use cookies to make wikiHow great. It's possible your friend or loved one doesn't even realize they are stressed out. And remember that if you make them feel like theyre being silly, or your conversations turn combative, your friend or relative might not feel secure about discussing their worries with you. Everyone experiences stress from time to time. They feel better able to express themselves because they have a moment to gather their thoughts before speaking them. I think weve all experienced stress to some extent, but its important to remember that stress affects everyone differently. How to Deal With a Controlling Older Sister 9 Tips! 2. (11 Reasons & Solutions! Keep reading below for some ideas on how to give comfort and support to someone sad or stressed. When we are stressed, our mind is crowded with a lot of noise and we are always anxious. For example, if they feel hopeless about their job search, you could offer to review their resume or help them to find leads. Here are 44 tips on how to comfort someone. How are you feeling?" 3 Listen to them talk. Right now, people are experiencing unprecedented levels of fear and anxiety. 12 Simple Ways to Comfort a Man when He Is Stressed Look for signs that he's stressed. Trust their process. Relaxing with soothing music, candles, aromatherapy, etc. supporting a loved one who is stressed or anxious. Remind the person that there is a calm after the storm, just as soon as they get through these mid-terms or after the school year lets out or when theyre on honeymoon just soaking up the sunshine and not having to think about table layouts. These apps or sites are a good place to start: Read Also: What Is The Best Tea For Stress. At times . 1. For example, you might ask things like, How are things going at work? Instead, help your loved one reconnect with the present moment. ), What Does ATP Mean in Texting? Only keep it your secret. Let Them Know You Care, and That You'll Listen 6. How to Comfort a Crying Woman How To Comfort Someone The gestures you make should generally match whatever you give the person on a normal basis. However, more research is still needed on this topic. But we all have activities that leave us feeling energised and positive. When someone you love is in the throes of anxiety, your first instinct might be to urge them to calm down or to just relax. The simple acts of holding someone, resting your hand on their shoulder, or hugging them can be very comforting. These sensations are real, so dont invalidate them. Laughter and tears: Best medicine for stress. Often, someone might not notice that how they feel or behave is a sign of stress. Most people will not ask for help, especially not professional help. References. You might struggle to do or say the right thing to someone who may not be ready to open up. You dont have to rush in to fix a problem, you dont need to try to explain it away. They might only need someone to listen, and your work is done! Read Also: How To Relieve Stress Headaches Naturally. katherine's restaurant. Stress can range from short-term to long lasting (chronic stress) and can affect your mental and physical health. Put away your phone and turn off any noisy distractions, like the TV or radio. "Considering what you're going through, you're doing great!". How To Comfort Someone Who Is Scared Encouraging words for a friend, family member, or significant other when they're scared should focus around reassurance. You arent a therapist, nor should you try to be, so even if they start opening up, your conversation can remain more casual while still taking their anxiety seriously. making me a cup of tea, holding me while I cry, making me laugh. If your friend is struggling to cope or their symptoms of stress will not go away, it may be time for them to consider talking with a therapist. 2. Some of the things you should try and do with your friend to destress are: Related The best ways to answer What makes you happy at work?. Having someone to help you means a lot, especially when you are in a rut. You also know theyll learn something valuable from it, whatever happens. Learning ways to manage stress can help ease your workday. 4. ), Going to a Funeral to Support a Friend? For example, Do you want to talk about it? or Would it help to go do something fun for a while?. Here are a few ideas experts suggest considering. If you think of them, let them know. 8. You might suggest doing something fun together like working out, watching a show or movie and talking about it afterwards, or simply connecting by phone or facetime. But when someone you know is stressed, it can still be hard to know how to help. Im happy to just listen, or if theres a way I can take something off your plate, or if youre open to suggestions for how to manage your stress I can do that too. Pull in their garbage cans on trash day. But, that term can be so demeaning to their feelings. Help Them Carry Out Certain Activities When stressed out, one tends to feel overwhelmed by even simple household chores. Remember that." "Your family is lucky to have you through all this." "Maybe I can't be there, but there's definitely something I can do. If youve been stressed out before, youll know how frustrating it is and how isolated and alone it makes you feel. Not only will they feel better knowing their struggles are seen and heard, validating their situation and feelings can help them move through the stress better, she tells Bustle. Find her at @liathughesjoshi onTwitterand Instagram. Just acknowledge that the persons given situation does, indeed, suck. In addition to this, its also estimated that as high as 40% of men do not talk about their own mental health struggles, and women are much more likely to suffer from stress. Also remember that stress leaves people very sensitive and with low self-esteem. Copyright 2022 Harley Therapy Platform 4 Invite them to do something fun or relaxing with you. Can you be the one. Stressed people often deal with a lot of worry or anxiety. Mirror Their Words 9. When an individual becomes overwhelmed, their levels of the stress hormone cortisol soar, leaving them with intense anxiety. They're in the thick of it, and you admire how they're holding up and are still determined to do your best even if they need a moment to collect themselves. Let them know youre there for them. Im so stressed out! Support wikiHow by If theyre feeling overwhelmed, here are some other things they can do to help: eat a good diet, exercise regularly, avoid drugs/alcohol, take breaks, lean on friends and family, and modify their environment to reduce stress like keeping their room or workspace clean and organizing and sticking to a routine or schedule. When someone you love is in the throes of anxiety, your first instinct might be to urge them to "calm down" or to "just relax.". The problem is that when someone is stressed, they probably arent going to make time to do them without encouragement. Last Updated: April 19, 2022 Dugan DO. tomorrow war ending explained. Its important you encourage your friend to go down the correct channels at their workplace. Physical activity is another great stress-buster, so consider going for a walk or playing a round of squash at the gym. This can include dancing, roller skating, or just going for a walk. Most people will not ask for help, especially not professional help. [Fact sheet]. burnout: what it looks like. Fear can set them right into fight or flight mode, so all logic is probably out the window at this point. And knowing the difference is key. To try this approach, you can switch the movie or show to a tearjerker or just offer yourself to your friend as a shoulder to cry on. Try calming techniques. Try to remain understanding and avoid judgment. Acute stress can last only a short time, while chronic stress can be ongoing. Hopefully, youll also know how important it is to have a strong support network and someone to talk to. It could be that you heard a song, saw a dog, ran into a mutual acquaintance,Katie Sammann, LMFT-Associate, a licensed therapist, tells Bustle. If you are close with the person use humor if you feel it will distract them and it is done tastefully. What you shouldnt say is anything starting with at least. Hold for 5 counts. You are doing the best you can, and that's enough. Ask him what you can do. Sometimes it helps you talk about the cause of stress down to fine details. Spending quality time with someone you care about is a great way to minimize stress. Privacy Policy, activities that leave us feeling energised. ____________________________________________________________________. Level up your tech skills and stay ahead of the curve. Send a gift to the family, like movie passes or bring a special treat for the children. How did you feel when he said that?, Don't be afraid to ask for clarification or rephrase what they are saying to make sure you understand them. Learning ways to offer support and knowing what to say and what not to say can be helpful for someone going through a stressful time. There are a number of things Mental Health America recommends to help reduce stress, and I think all stress-reducing exercises are well worth doing. Text messaging also allows you to compose and edit a message before hitting send. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Help-Someone-with-Stress-Step-1.jpg\/v4-460px-Help-Someone-with-Stress-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Help-Someone-with-Stress-Step-1.jpg\/aid10841359-v4-728px-Help-Someone-with-Stress-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"